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Sunday 8.14.11

13
Aug

Sunday 8.14.11

Steph is stronger and fitter than ever

WORKOUT Of the DAY:

Strength:

None

Workout:

WOD 1: “Time Traveler”

On every 2 minutes complete the following couplet for time.

10 Burpees
15 KB Swings (70/53lbs)

10 Rounds.

WOD 2: “Partnered Tire Drags”

One person walks backwards dragging tire loaded with 70lbs/50lbs for 75′ then partner drags back to start. 5 rounds for time.

Post scores and comments below. If you are logging your WOD’s using Facebook app below and want to see how you did last time we did this WOD then use the search tool on the bottom left hand column. Search for “WOD Name” and you will pull up all previous records for this WOD.

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