Sunday 8.18.13

Good luck to Ryan, Matt, Lauren & Tiffany as they take on the “Mass Mayhem” Team completion at CrossFit Newton today!

………………………………
WORKOUT Of the DAY:
Strength: None.
Gymnastics/Olympic Lift: None.
WOD: [ Open Gym 8:30-10:30 ]
Open Gym 8:30-10:30am
Make up a workout you missed during the week or work on additional skills!
Buy-Out: None.
Competitor’s Notes: Rest Day & Mobility.
Post scores to comment box below.

 

Previous PostNext Post