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Sunday 8.18.13

17
Aug

Sunday 8.18.13

Good luck to Ryan, Matt, Lauren & Tiffany as they take on the “Mass Mayhem” Team completion at CrossFit Newton today!

………………………………

WORKOUT Of the DAY:

Strength: None.

Gymnastics/Olympic Lift: None.

WOD: [ Open Gym 8:30-10:30 ]

Open Gym 8:30-10:30am

Make up a workout you missed during the week or work on additional skills!

Buy-Out: None.

Competitor’s Notes: Rest Day & Mobility.

Post scores to comment box below.

 

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