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Sunday 8.21.11

20
Aug

Sunday 8.21.11

WORKOUT Of the DAY:

EXP Strength:

None

EXP Workout:

WOD: “Double Pyramid Helen”

1200m Run (4 Laps)
63 KB Swings (53/35lb)
36 Pull-ups

800m Run (2.5 Laps)
42 KB Swings
24 Pull-ups

400m Run
21 KB Swings
12 Pull-ups

30 min CAP

Post scores and comments below. If you are logging your CrossFit EXP WOD’s using Facebook app below and want to see how you did last time we did this WOD then use the search tool on the bottom left hand column. Search for “WOD Name” and you will pull up all previous records for this WOD.

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