Mark your calendars:
TODAY! Sunday 8/31- Smokin' Hot Embers 5K
Monday 9/1 LABOR DAY!- 8:00am & 9:15am Classes ONLY
Saturday 9/6- CrossFit EXP's 2K for Kare Kits
WORKOUT Of the DAY:
WOD: [ OPEN GYM]
Open Gym 9:15-10:15am. Work on a strength or skill or make up a WOD from the week!
Team Training: Rest Day!
Post in comments below.