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Sunday 8.31.14

30
Aug

Sunday 8.31.14

Mark your calendars:

TODAY! Sunday 8/31- Smokin' Hot Embers 5K

Monday 9/1 LABOR DAY!- 8:00am & 9:15am Classes ONLY

Saturday 9/6- CrossFit EXP's 2K for Kare Kits

Sunday 9/7- CF 2A Comp & Kylee's Kare Kits 5K Road Race

Hannah

WORKOUT Of the DAY:

STRENGTH: None.

WOD: [ OPEN GYM]

Open Gym 9:15-10:15am. Work on a strength or skill or make up a WOD from the week!  
 

Team Training: Rest Day!

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