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Sunday 9.15.13

14
Sep

Sunday 9.15.13

We have 3 awesome events coming up at CrossFit EXP:

1) CF EXP Internal Throwdown- September 28th
2) CF EXP Barbells for Boobs- October 12th
3) CF EXP Fall 4Some Team Competition- November 2nd

Dave L's reading list- what does yours consist of?

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WORKOUT Of the DAY:

Strength: None.

WOD: [ OPEN GYM ]

Open Gym 9:15-10:15am
Make up a WOD from the week or come work on a strength or skill!

Buy-Out: None.

Team Training: Rest Day & Mobility.

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