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Sunday 9.18.11

17
Sep

Sunday 9.18.11

Chris... representing

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WORKOUT Of the DAY:

EXP Skill:

L-sit 4 x 20s
(Choose either rings or parallettes and perform 4 sets of 20 second holds on the minute. On rings: Rx L-sit, chair sit or ring support. On parallettes: Rx L-sit or chair sit).

EXP Workout:

WOD 1: “Matterhorn”

21-15-9
Deadlift (185/135lbs)
Pull-up

10 min CAP

WOD 2: “Unbroken Annie”

50, 40, 30, 20, 10
Double Under
Ab Mat Sit-up

(All sets must be completed unbroken, repeat sets for mess-ups on double unders or stopping during sit-ups).

10 min CAP

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