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Sunday 9.21.14

20
Sep

Sunday 9.21.14

Good luck to our Masters Athletes competing at the CrossFit 508 North East Masters Classic TODAY!

Where: CrossFit 508 (Click HERE for directions from EXP)
When: Sunday, September 21
Time: 9AM -3PM…. running like clockwork!
Who: Men and Women ages 35 and Up

You can also follow along on the leaderboard HERE!  Make us proud masters!!!

9:15 squat-a-thon

WORKOUT Of the DAY:

STRENGTH: None.

WOD: [ OPEN GYM ]

Open Gym 9:15-10:15am. Work on a strength or skill or make up a WOD from the week!

Team Training: Rest Day!

Post scores in comments below.

 

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