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Sunday 9.4.11

3
Sep

Sunday 9.4.11

Upcoming Schedule Changes:

Monday, Sept 5th: One class at 8am (Labor Day)
Saturday, Sept 10th: No 9:15am Class (RootsFest/EXP Comp Team Exhibition 10-3pm)

WORKOUT Of the DAY:

EXP Strength:

Push-Press 5 x 3RM

EXP Workout:

WOD: “Vertical Limit”

10 Wall Walks
20 Pull-ups
30 Good Mornings (45lbs)

3 rounds for time.

WOD 2: “Buy Out”

10 min of Mobility: pick 3 mobility exercises/drills to work on for 10 minutes.

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