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Sunday 9.7.14

6
Sep

Sunday 9.7.14

Good luck to our athletes competing at the CF 2A comp today!  Congratulations to our endurance athletes who raced triathlons and adventure races this weekend!!

TODAY: Sunday 9/7CF 2A Comp & Kylee's Kare Kits 5K Road Race

WORKOUT Of the DAY:

STRENGTH: None.

WOD: [ OPEN GYM]

Open Gym 9:15-10:15am. Work on a strength or skill or make up a WOD from the week!  
 

Team Training: Rest Day!

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