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Sunday 9.8.13

7
Sep

Sunday 9.8.13

Little Dragons with their barbells! They’re so lucky to have such a creative coach!

………………………………

WORKOUT Of the DAY:

Strength: None.

WOD: [ OPEN GYM ]

Reminder of the time change to open gym- 9:15-10:15am
Come down to make up a WOD from the week or work on skills & strength

Buy-Out: Mobility.

Team Training: Rest Day!

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