Sunday 9.8.13

Little Dragons with their barbells! They’re so lucky to have such a creative coach!

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WORKOUT Of the DAY:
Strength: None.
WOD: [ OPEN GYM ]
Reminder of the time change to open gym- 9:15-10:15am
Come down to make up a WOD from the week or work on skills & strength
Buy-Out: Mobility.
Team Training: Rest Day!
Post scores to comment box below.

 

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