30 Day Ab Challenge – CrossFit EXP

HANDSTAND PUSH UP CLINIC WITH COACH RYAN Saturday July 11th 10:30-12:oo $20.00/person. Register HERE! WORKOUT OF THE DAY: STRENGTH: Rope Climb practice For 10 minutes either work on Rope climbing techniques or perform a 10 min OTMEM of 5-7 Strict V-rows WOD: [ Partner WOD ] 20min AMRAP -400m tire Drag buy in, then AMRAP with...

Monday 5.26.14

May 25, 2014SiteplicityCrossFit Wod30 Day Ab Challenge, 30 day squat challenge, BootCamp, CFEXP, Challenge, CrossFit, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

MONDAY'S HOLIDAY SCHEDULE: 8:00 & 9:15AM CLASSES ONLY WORKOUT Of the DAY STRENGTH: NA WOD: [ HONOR ] Teams of 4-. 1 Person works at a time. Run 200m as a team 100 KBS while Team member A does 100 Sit ups Run 200m as a team 100 Hang Power Cleans while Team member B does 100 Sit...

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Thursday 6.18.15

Monday 5.26.14