Boot camp – Page 73 – CrossFit EXP

Tour of EXP by miss Emma! WORKOUT OF THE DAY: STRENGTH: Power Snatch 5x3rm WOD: [ Sparkle ] 10 Power Snatches 20 Push-ups 30 Plyo Lunges x 12min AMRAP L1-95/65 L2-75/55 L3-65/35, knee Push-ups Post scores in comments below.

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ OPEN GYM ] Open Gym 9:15-10:15am. Come make up a workout from the week or work on a strength or skill! Post scores in comments below.

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Intervals ] 1min on / 1min off x 10 mins 1- Row max Cals 2- Max Burpees 3- Max Sit-ups Post scores in comments below.

Starting MARCH 3RD we will be adding an 8-9pm CrossFit class on Tuesday and Thursday nights!!! Woooohoooo! We will be offering this class for the month of March and April as a beta test. If attendance supports it then we’ll make TuTh 8pm a permanent part of our class schedule (and possibly add some additional...

SAVE THE DATE: May 9th! Who needs a girls night out? Who loves a great group workout? Who likes wine? If you say yes to 2/3 above, then THIS IS FOR YOU!Please join us for a girls night out at CrossFit EXP in Leominster! Free for all to attend! The only requirements are…EXP members to...

REMINDER! Join us for EXP Kids camp Monday-Friday 10:30-11:30am this week! Lauren will be coaching our “Little Dragons” ages 4-7 and Stacey will be coaching our “Fire Breathers” ages 8-12. The camp will be FREE to everyone- this is a great way to have your friends and family try the classes. Give your kids something...

Next week we will be offering our EXP Kids camp Monday-Friday 10:30-11:30am. Lauren will be coaching our “Little Dragons” ages 4-7 and Stacey will be coaching our “Fire Breathers” ages 8-12. The camp will be FREE to everyone- this is a great way to have your friends and family try the classes. Give your kids...

As a reminder, Valentine’s Day Sweet Treats will be available starting TOMORROW Thursday 2.12-Saturday 2.14! WORKOUT OF THE DAY: STRENGTH: Power Clean 5x3rm WOD: [ Kangaroo ] 15 Pull-ups 15 Jumping BB B Squat 30 Hollow Rocks x4 rounds L1- CTB, 65/45 L2-bw pull-up, 45/25 L3- Banded,bw Plyo squats Post scores in comments below.

WORKOUT OF THE DAY: STRENGTH: Bench Press 5x3rm WOD: [ Triple Threat ] 5 min Amrap 10 Push-up 20 D-unders rest 2 min 5 min Amrap 5 DL 5 Burpees rest 2 min (Strip weight to PPress) 5 min Amrap 5 P Press 10 Lateral bar jumps (L+R=1) L1- DL 225/155, PP 135/95 L2- DL 185/125, PP...

*ALL AM CLASSES ARE CANCELLED. OPEN GYM TONIGHT 4-7PM* Make sure to what this video to the end….are YOU doing the CrossFit OPEN? Sign up TODAY!! Be sure to make CrossFit EXP your Affiliate and Team! WORKOUT OF THE DAY: STRENGTH: OHS 5x3rm WOD: [ Opens Wod 11.5 ] 20:00 AMRAP of: 5 Power cleans 10 Toes...

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Wednesday 3.4.15

Sunday 2.22.15

Thursday 2.19.15

Wednesday 2.18.15

Tuesday 2.17.15

Monday 2.16.15

Thursday 2.12.15

Wednesday 2.11.15

Tuesday 2.10.15

Monday 2.9.15

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