Boot camp – Page 79 – CrossFit EXP

Who’s ready for some push ups?! REMINDERS! –>Sunday is the final day to drop off gifts for Birthday Wishes. Thank you everyone for your support during this holiday season! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Partner Cindy ] 1 partner has to complete 1 full round, then other goes: 5 pull-ups 10 Push-ups...

REMINDERS! –>Today is the final day to drop off all sponsor children’s gifts for Kylee’s Kare Kits. –>Sunday is the final day to drop off gifts for Birthday Wishes. Thank you everyone for your support during this holiday season! WORKOUT OF THE DAY: STRENGTH: 4X3 Power Snatch WOD: [ 1 Mile test ] 1 Mile Run (8...

SAVE THE DATE! Saturday January 10th 7-10pm. Join us for our annual CF EXP Holiday Party! This year our party will be hosted at the Wachusett Brewery! We will have a tour of the brewery and then have our own private gathering! Please bring a dish to share! Hope to see everyone there! Respond to...

We have a GOAL for everyone this December…Make the High Achievers lists and be entered into a raffle to win some awesome NEW SWAG! Here’s how it works…Between the dates of December 1st- January 3rd: -Come to class 15+ times and be entered to win a FREE T-Shirt or Tank Top -Come to class 20+...

**The December Birthday Wishes Party is just around the corner! On December 16th, we will host our 2nd party at the Leominster Boys and Girls Club. This month, we have 12 Birthday children! Click HERE to find the list of items needed for this month’s party. Donations can be dropped off at CrossFit EXP now-...

Give the gift of Health! Meg O, our massage therapist, is now offering Gift Certificates! Check out our “Massage Therapy Page” for Meg’s pricing and contact info. **Discount available for two or more Gift Certificates purchased and for existing clients. Credit Cards now being accepted. Today starts the new launch of our EXP Kids Program!...

WORKOUT OF THE DAY: STRENGTH: None WOD: [ OPEN GYM ] Open Gym 9:15-10:15am. Post scores in comments below.

We all know the joy of watching children open Christmas gifts under the tree on Christmas morning…This year, we are teaming up with Kylee’s Care Kits for Kids to give Children who otherwise would not have gifts, the opportunity to enjoy the holidays! We need your help! Here’s how to sponsor a child this season:...

Thanksgiving Week Schedule: Wednesday 11/26: Normal AM Classes, Open Gym 3:30-5:30pm Thursday 11/27: No Classes- Happy Thanksgiving! Friday 11/28: 9:15AM “Un-Stuffathon” (no other classes) Saturday 11/29: 1/2 Marathon Row! 7am Individuals, 9am Teams of 3-5. Start putting those teams together! 10:30am Mobility class with Jenn Sunday 11/30: Open Gym 9:15-10:15 per usual Tuesday 12/2: EXP...

LAST CALL!!! CF EXP 3-Day Refresh December 1st-December 3rd! In just 3 short days you can get your health, energy and cravings back on track- all without starving. You will feel lighter and more energized (and your clothes will fit better too!) Order your kit HERE by 11/21! **SAVE THE DATE: Saturday November 29th**...

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