BootCamp – Page 150 – CrossFit EXP

Thursday 8.22.13

August 21, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

A great, simple video on learning the Snatch Balance. A long one but worth the 10 minutes to watch. We will be seeing this Snatch Balance drill often over the next 6 weeks, it is a great skill transfer exercise to learn how to apply speed dropping under the bar during the snatch. This Saturday...

Wednesday 8.21.13

August 20, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

Reminder: Matt’s final session of the 3 part nutrition series is tonight at 7:30pm. Today’s talk with be on fueling for performance. Sign up HERE. ……………………………… WORKOUT Of the DAY: Strength: N/A WOD: [ More Cow Bell ] With a partner complete: 150m Row 15 KBS (53/35) 10 Rounds (20 min cap) Buy-Out: Mobility. Competitor’s...

Tuesday 8.20.13

August 19, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

Congratulations to Lorie who complete the Timberman 1/2 Ironman this past weekend. 1.2 mile swim, 56 mile bike, 13.1 mile run! ……………………………… WORKOUT Of the DAY: Strength: N/A WOD: [ Gymnastics 2 min Tests ] 2 min Max Pull Ups L1= Max Beat Kicks L2=Max Pull ups with 1 Band L3= Max BW Pull Ups...

Friday 8.16.13

August 15, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

**Muscle-Up Clinic has been moved this week to Saturday 8-9am** ……………………………… WORKOUT Of the DAY: Strength: Front Squat 10RM Gymnastics/Olympic Lift: Hang Squat Clean 1.1.1.1.1. WOD: [ Jack ] AMRAP 8: 15 TTB 10 Hang Squat Cleans (135/95) Buy-Out: Strict HSPU Max Competitor’s Notes: Aim for 5+ TTB unbroken each time you’re on the bar....

Wednesday 8.14.13

August 13, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Nutrition, Paleo Diet, Paleo Nutrition, Sterling, Throwdown0

Reminder! Matt’s 2nd session of the Nutrition Series is tonight 7:30-8:30pm. The topic this week will be ” 10 Things You Should Know About the Food Industry” Check out more information & Sign up HERE! ……………………………… WORKOUT Of the DAY: Strength: None. Gymnastics/Olympic Lift: None. WOD: [ Seltzer ] Row- 40 sec max calories Rest-...

Tuesday 8.13.13

August 12, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

Great motivation for why we need to take the time to do things for ourselves to be the best example to others around us: ……………………………… WORKOUT Of the DAY: Strength: Back Squat 10RM Gymnastics/Olympic Lift: Squat Snatch 1 Heavy rep OTM x10 WOD: [ Jumper ] 4 Rds: 6 Squat Snatches (115/80) 36 Split Jumps...

Monday 8.12.13

August 11, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

CF EXP Member Testimonial: “CrossFit EXP has been life changing and is addicting! Crossfit EXP has given me the opportunity expand my fitness to the areas that I was afraid to approach in a regular gym. The coaches are amazing and I feel comfortable walking into class daily and knowing that I am always encouraged...

Sunday 8.11.13

August 10, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

Good luck to everyone racing the Spartan & Tough Mudder Races this weekend! ……………………………… WORKOUT Of the DAY: Strength: None. Gymnastics/Olympic Lift: None. WOD: [ Open Gym] OPEN GYM 8:30-10:30am Buy-out: Mobility Competitor’s Notes: Rest Day & Mobility. Post scores to comment box below.

Saturday 8.10.13

August 9, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

Happy Birthday to you, Happy Birthday to you, Happy Birthday dear Patrick, Happy Birthday to you! Good luck to Sam Norton who is competing at the CFNE Teen competition this weekend! ……………………………… WORKOUT Of the DAY: Strength: None. Gymnastics/Olympic Lift: None. WOD: [ Up Ladder ] 10 Burpee Pull-ups 15 Kettlebell Swings (70/53) 20 Double-unders...

Friday 8.9.13

August 8, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

**Through popular demand, the Saturday morning uncoached Team Training will be starting after the 9:15 class at 10:30am starting this week. Hope to see all CrossFit competitors there! ……………………………… WORKOUT Of the DAY: Strength: Front Squat 8.8.8.8. Gymnastics/Olympic Lift: Power Clean 2.2.2.2.2 WOD: [ Drop It ] Power Clean Front Squat Front Rack Lunges Rd...

1 … 148 149 150 151 152 … 169

Tag