BootCamp – Page 158 – CrossFit EXP

Tuesday 4.16.13

April 15, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, CrossFit Games, EXP, Fitchburg, Leominster0

Our thoughts and prayers are with the civilians & emergency personnel in Boston after the explosions at yesterday’s Boston Marathon. We are happy to report that EXP’s friends & family, including our very own Lorie, have all been accounted for and are safe. ……………………………… If you haven’t done so already make sure to head on...

Saturday 4.13.13

April 12, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit EXP, CrossFit Games, EXP, Fitchburg, Leominster0

Coach Ryan will be traveling to California this June to participate in the AIDS Lifecylce Ride to end AIDS, a 7-Day 545-mile bike ride from San Francisco to Los Angeles. Ryan’s fundraising goal for the organization is $3000. Click HERE to learn more about the ride and to donate. ……………………………… If you haven’t done so...

Friday 4.12.13

April 11, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, CrossFit Games, EXP, Fitchburg, Leominster0

Welcome to CrossFit EXP! (Left to Right: Eric, Jane, Michelle, JR) ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: 1RM Front Squat WOD: [Mirror Image] Complete the following 2 AMRAPS back-to-back. Score= Total Rounds. 5...

Wednesday 4.10.13

April 9, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit EXP, CrossFit Games, EXP, Fitchburg, Leominster0

Prowler Pushes…brrrr! ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: None. WOD: [1MTTD] With a Partner complete: 1m Tire Drag (42/25) for time 30 min cap Buy-out: None Post scores to comment box below.

Tuesday 4.9.13

April 8, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit EXP, CrossFit Games, EXP, Fitchburg, Leominster0

Leah back in action! There are always creative ways to get those WODS in! Snatch technique video for getting under the bar. ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: Snatch 1RM WOD: [OHS-A-Thon] 100...

Sunday 4.7.13- OPENS WOD 13.5

April 6, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, CrossFit Games, Fitchburg, Leominster0

Come cheer on everyone in their final attempt of 13.5 today. First heat starts at 9:30. Gym will be open for warm-up beginning at 8:45. See you there! Tips & Tricks on 13.5 can be found HERE ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook...

Saturday 4.6.13

April 5, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, CrossFit Games, Fitchburg, Leominster0

Our Achievement Board was so incredibly full of awesomeness that we needed to wipe it clean to have room for even more! At the end of each month we will post a snap shot of the Achievement board and then start a new. Great job February & March achievements! P.S. Congratulations to Adam T &...

Friday 4.5.13

April 4, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, CrossFit Games, Fitchburg, Leominster0

Great job to everyone who tackled the final WOD of the opens 13.5 yesterday! Drum roll please….New jump ropes are in! There are 5 lengths ranging from 7.5′ to 9.5′ color coded, labeled and ready for use! There are also jump ropes for sale, $20 each. NEW! Quest Bars for sale $2.50 each. *Gluten Free*...

Thursday 4.4.13

April 3, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, CrossFit Games, Fitchburg, Leominster0

Final WOD of the 2013 CrossFit Opens- Get after it! Watch the movement standards here: 13.5 Standards ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: None WOD: [13.5] 4 minute AMRAP of: 15 Thrusters (100...

Wednesday 4.3.13

April 2, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, CrossFit Games, Fitchburg, Leominster0

“It is our attitude at the beginning of a difficult task which, more than anything else, will affect It’s successful outcome.” -William James We have many great families at CFEXP! Here’s a shot of Matt being judged on 13.4 by his wife Erin. ……………………………… If you haven’t done so already make sure to head on...

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