Tag

CFEXP
Since parting ways with its former majority owner McDonald’s, Chipotle has tried even harder to live up to its mission statement of “food with integrity.” Check out their most recent video with a powerful anti-factory-farming message. Well done Chipolte! ……………………………… WORKOUT Of the DAY: Strength: 3 TNG Snatches (85%) x 5 sets WOD: [ 50...
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We have 3 awesome events coming up at CrossFit EXP: 1) CF EXP Internal Throwdown- September 28th 2) CF EXP Barbells for Boobs- October 12th 3) CF EXP Fall 4Some Team Competition- November 2nd ……………………………… WORKOUT Of the DAY: Strength: None. WOD: [ OPEN GYM ] Open Gym 9:15-10:15am Make up a WOD from the...
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Have you checked out the Women’s Individual’s video from this summer’s Smackdown yet? Feeling Inspired? We have 3 awesome events coming up at CrossFit EXP: 1) CF EXP Internal Throwdown- September 28th 2) CF EXP Barbells for Boobs- October 12th 3) CF EXP Fall 4Some Team Competition- November 2nd ……………………………… WORKOUT Of the DAY: Strength:...
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Good luck to Coach Ryan who is competing this weekend at the CFNE East Coast Championship! Stop by the Reggie Lewis Track & Athletic Center Saturday & Sunday to cheer him on! Find out more details on the competition HERE. ……………………………… WORKOUT Of the DAY: Strength: Squat Clean + Jerk OTM x10 (85-90% for 10...
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Take the time to watch this quick 2 min video to help increase the efficiency of your box jumps for today’s WOD. ……………………………… WORKOUT Of the DAY: Strength: 1 Snatch Balance + 3 OHS x 5 sets.
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“The moment to spend with a husband who loves me, or a sick friend, or a delicious new grandchild is here and now.   Not some time later …. The nation learned this lesson all at once that horrible day in September 2001. The pictures stay with us – the fires and falling debris, and, most...
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Chest to bar pull ups with Carl Paoli ……………………………… WORKOUT Of the DAY: Strength: Snatch Complex: Snatch DL to knees + Snatch pull to hips+ Full Snatch (Aim for 80% of 1RM) OTM x10 WOD: [ Downtown ] 10-9-8-7-6-5-4-3-2-1 Squat Snatch (95/65) C2B Pull ups Buy-Out: 4x400m Run on 3 min then Accumulate 2 min...
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Little Dragons with their barbells! They’re so lucky to have such a creative coach! ……………………………… WORKOUT Of the DAY: Strength: None. WOD: [ OPEN GYM ] Reminder of the time change to open gym- 9:15-10:15am Come down to make up a WOD from the week or work on skills & strength Buy-Out: Mobility. Team Training:...
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Announcing the “CrossFit EXP Internal Throwdown” Who: All CF EXP Members of ALL Abilities (No movement standards). Teams of 3-4 mixed genders, Coaches will build teams. What: 1 Day Internal Competition- 3 workouts for all teams + a Final workout for the top 5 teams! When: Saturday September 28th 9am-3pm Where: CrossFit EXP! HOW TO...
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Last Call! Jackson’s Snatch Clinic is this coming Sunday 10am-12pm. Sign up HERE to reserve your space. $35/person. Understand the basics of the Set Up position & Positions during the lift Review in detail the Bar path & Landing positions Hands of assessment of your lift Take home skill transfer exercises to do on your...
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