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CFEXP
Our Achievement Board was so incredibly full of awesomeness that we needed to wipe it clean to have room for even more! At the end of each month we will post a snap shot of the Achievement board and then start a new. Great job February & March achievements! P.S. Congratulations to Adam T &...
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Great job to everyone who tackled the final WOD of the opens 13.5 yesterday! Drum roll please….New jump ropes are in! There are 5 lengths ranging from 7.5′ to 9.5′ color coded, labeled and ready for use! There are also jump ropes for sale, $20 each. NEW! Quest Bars for sale $2.50 each. *Gluten Free*...
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Final WOD of the 2013 CrossFit Opens- Get after it! Watch the movement standards here: 13.5 Standards ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: None WOD: [13.5] 4 minute AMRAP of: 15 Thrusters (100...
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“It is our attitude at the beginning of a difficult task which, more than anything else, will affect It’s successful outcome.” -William James We have many great families at CFEXP! Here’s a shot of Matt being judged on 13.4 by his wife Erin. ……………………………… If you haven’t done so already make sure to head on...
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Many of you had awesome progresses with chest-to-bar pull ups yesterday! Since this is definitely a possibility for the final opens workout, here is a video from Gymnastics WOD with some great ques for chest-to-bars. Details at GymnasticsWOD ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook...
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EXP Member Testimonial: “I’ve practiced yoga on and off since my teens, and had also gotten into hiking and biking a few years ago. During a stressful phase around January of 2012, I picked my cigarette habit back up, stopped eating clean, and lost the motivation to do anything even resembling exercise. My bike started...
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Easter Sunday is this weekend so we’ll be making a few schedule shifts for our OPENS plan for the week. We will be moving the Sunday morning OPENS WOD for this week to Saturday morning 9-Noon instead. There will be no Saturday 9:15am class this week. If you plan to do WOD 13.4 ONCE then...
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Easter Sunday is this weekend so we’ll be making a few schedule shifts for our OPENS plan for the week. We will be moving the Sunday morning OPENS WOD for this week to Saturday morning 9-Noon instead. There will be no Saturday 9:15am class this week. If you plan to do WOD 13.4 ONCE then...
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EXP Member Testimonial: “I recently reenlisted into the military after 12yrs. Not only did I reenlist, but I went back to the military to become a Commissioned Officer. Most of the candidates attending OCS are in their 20’s and I am 39!! I managed to maintain a level of fitness during my time away from...
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Congrats to all our EXP athletes for an amazing showing yesterday for 13.3! Rest up those legs and get ready for Wednesday’s 13.4 WOD announcement. ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: Power Snatch 1.1.1.1.1.1.1. WOD:...
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