CFEXP – Page 186 – CrossFit EXP

Tabata Time

December 29, 2011Siteplicity"Tabata""Tabata", CFEXP, Challenge, CrossFit, CrossFit EXP, CrossFit Games, EXP, Leominster, workout0

Quote of the day: “Motivation is what gets you started. Habit is what keeps you going”. – Unknown … … WORKOUT Of the DAY: EXP Skill/Strength: Bench Press 75% x 5 85% x 3 95% x 1+ EXP Workout: WOD: [Tabata] Mountain Climber Pull-up Air Squat Sit-up DB Push Press (30/20lbs) Complete 8 sets of...

New Toys on the Way

December 28, 2011SiteplicityCrossFit WodCFEXP, Concept2, CrossFit, CrossFit EXP, CrossFit Games, EXP, Leominster, Rowers, workout0

Believe it of not we are only a week away from 2012 and our only snow storm to speak of was in late October. Eventually winter will arrive (and probably in full force) so our ability to get in any hard running during WOD’s will be limited for a few months. Not to worry! We...

EXP New Year’s Social

December 27, 2011SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit EXP, CrossFit Games, EXP, FitCamp, Leominster, workout0

Now that all the busy-ness of Christmas is over and the holiday season is coming to an end we wanted to take a moment to tell you about our upcoming CrossFit EXP New Year’s Social on Friday, January 13th, 2012. We will have food and drinks starting at 7:00pm-10:00pm (4:00pm and 5:15pm classes only that...

Godzilla

December 26, 2011SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit EXP, EXP, Leominster, workout0

Just getting my nightly CrossFit video fix after a day “off the grid” at my parents house for Christmas and came across this video from a few weeks back on the CrossFit Games Facebook page. It’s of Kenneth Leverich of Orange Coast CrossFit doing “Godzilla” WOD. Check it out, this is pretty sick! 3 Rounds...

Samantha Drank the EXP KoolAid

December 25, 2011Siteplicity"Barber"CFEXP, CrossFit, CrossFit EXP, CrossFit Games, EXP, Leominster, workout0

From the members: “As for CrossFit EXP, I love it! I am actually excited and motivated to go during the week! Since I started a month ago, I feel much stronger. Before starting, I was not a morning person at all. Now I go to the morning classes which gets me ready for the day!...

Merry Christmas from all of us at CFEXP

December 24, 2011SiteplicityCrossFit WodCFEXP, CrossFit EXP, CrossFit Games, EXP, workout0

Holiday Schedule: 12/25 Sunday – NO Class (Merry Christmas!!) 12/26 Monday – 8:00am and 9:15am ONLY! WORKOUT Of the DAY: EXP Skill/Strength: EXP Workout: WOD: [5K Walk/Run] At CFEXP we believe that health and fitness is a part of life, every day. So put on your INOV8’s, FREE’s or MINIMUS’s and get some fresh air...

Way to go Becca

December 23, 2011SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit EXP, EXP, Leominster, workout0

Holiday Schedule: 12/24 Saturday – NORMAL 9:15am 12/25 Sunday – NO Class (Merry Christmas!!) 12/26 Monday – 8:00am and 9:15am ONLY! WORKOUT Of the DAY: EXP Skill/Strength: Max Strict Pull-ups x 5 EXP Workout: WOD: [The Champ] 25, 20, 15, 10, 5 Power Clean (95/65lbs) Back Squat AbMat Sit-up 20min CAP Post scores and time...

Friday 12.23.11

December 22, 2011SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit EXP, EXP, Leominster, workout0

Holiday Schedule: 12/24 Saturday – NORMAL 9:15am 12/25 Sunday – NO Class (Merry Christmas!!) 12/26 Monday – 8:00am and 9:15am ONLY! WORKOUT Of the DAY: EXP Skill/Strength: Bench Press De-load Week 40% x 5 50% x 5 60% x 5+ EXP Workout: WOD: [Another] 200m Run Max Push-ups 15 min AMRAP Buy-Out: 100 Hollow Rocks...

Thursday 12.22.11

December 21, 2011Siteplicity"Fran""Fran", CFEXP, CrossFit EXP, CrossFit Fran, EXP, Leominster, workout0

Holiday Schedule: 12/24 Saturday – NORMAL 9:15am 12/25 Sunday – NO Class (Merry Christmas!!) 12/26 Monday – 8:00am and 9:15am ONLY! Good news for all you 4pm CFEXP’ers!! Starting next week we will be adding a 2nd coach to our 4pm class. With the addition of new members and more and more people coming to...

Wednesday 12.21.11

December 20, 2011Siteplicity"Deadly Doubles"CFEXP, CrossFit, CrossFit EXP, Health, Leominster, workout0

EXP Updates: EXP Apparel: New EXP Apparel is in and ready for pick-up for all those who signed up for our pre-sale. If you placed an order then your merchandise is bagged, labeled and awaiting your pick-up in the back office. If you didn’t get on the list there are still some styles/colors/sizes left so...

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