Monday 08.20.2018
WORKOUT OF THE DAY STRENGTH: OHS 5.4.3.2.1 WOD:(Blackfeather) 12 DB F Rack Lunges 18 DB Alt. Snatches 24 D-unders x 5 Rds L1- 45/30 L2-35/20, 1/2... Read More
Monday 08.13.2018
WORKOUT OF THE DAY STRENGTH: P Press 3.3.3.3.3. w/ a 3sec. negative for each rep Superset with- 10 plate or DB reverse flys x 5 sets... Read More
Friday 08.10.2018
WORKOUT OF THE DAY STRENGTH: DB Bent over rows 10/ side x 5 sets Superset with Pistol Practice, 5-6/ side WOD (Force) 10 TTB 20... Read More
Monday 08.06.2018
WORKOUT OF THE DAY STRENGTH: Front Squat 5.5.5.5.5 WOD (Details) 6min AMRAP, 2min Rest x 2 Rds 3 Power Cleans 6 Push-ups 9 Air Squats... Read More
Sunday 08.05.2018
WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or work on a... Read More
Friday 08.03.2018
WORKOUT OF THE DAY STRENGTH: Power Snatch 3.3.3.3.3 Building WOD (Mary) 5 HSPUs 10 Pistols 15 Pull-ups 20min AMRAP L1- rx’d L2- 10 Strict Press 95/65,... Read More
Wednesday 08.01.2018
WORKOUT OF THE DAY STRENGTH:BB Rear stepping Alt. lunge 5 sets of 10 reps WOD (Matcha) 5 F Squats 7 Burpees 9 KB swings 11min... Read More
Tuesday 07.31.2018
WORKOUT OF THE DAY STRENGTH: NONE WOD (Got a Runner!!) 1 mile 50 Sit-ups 800m 40 Sit-ups 600m 30 Sit-ups 400m 20 Sit-ups 200m 10... Read More
Member Highlight- Dave Aronson
Dave is a father, husband, successful business owner & in the best shape of his life approaching his 50th Birthday in September! Q: What brought... Read More
Saturday 07.28.2019
WORKOUT OF THE DAY STRENGTH: NONE WOD (Saman) 8 Rounds for time: 13 Deadlifts 17 Wall Balls 400 meter run L1- 185/125, 20/14 L2- 135/95,... Read More