Friday 06.15.2018
WORKOUT OF THE DAY STRENGTH: Clean & Jerk 1.1.1.1.1 building WOD: (DT) 12 DLs 9 Hang Power Cleans 6 Push-Jerks x 5 Rds L1- 155/105 L2- 115/75... Read More
Tuesday 06.12.2018
WORKOUT OF THE DAY STRENGTH: Pull-up OTMEM x 10mins 3-5 Pull-ups OTMEM x 10 sets – V-rows – Aust. Pull-up – Jump Negatives – Strict... Read More
Saturday 06.09.2018
WORKOUT OF THE DAY STRENGTH: NONE WOD: (Hunteress) Team wod, 35min AMRAP 300m Tire Drag (45/35) 60 KB SDLHPs (70/53) 90 Partner MB toss Sit-ups 120... Read More
Wednesday 06.06.2018
WORKOUT OF THE DAY STRENGTH: DeadLift 5.4.3.2.1.1.1 building WOD: (Through and through) 10 Power Cleans 20 Sit-ups 10min AMRAP L1-155/105, 15 GHDs L2- 115/75 L3- 65/35... Read More
Tuesday 06.05.2018
WORKOUT OF THE DAY STRENGTH: Power Jerk 3.3.3.3.3. building WOD: (Coco) 400m Run 20 Burpees 20 Pull-ups x 3 Rds L1- CTBs L2- 300m, 15 burpees,... Read More
Monday 06.04.2018
WORKOUT OF THE DAY STRENGTH: Back Squat 1.1.1.1.1 or 5.5.5.5.5 (technique) WOD: (Trespassing) 100 D-unders 75 KB Swings 50 KB Goblet squats L1- 70/53 L2- 2... Read More
Saturday 06.02.2018
WORKOUT OF THE DAY STRENGTH: NONE WOD: (Working off those donuts!) 1- 400m Run then- Max effort set, at break switch to other exercise until... Read More
Member Highlight- Melissa Ledoux
Melissa has been a life long member of ours, 10 years to be exact! Over that time she has increased her health and quality of... Read More
Friday 06.01.2018
WORKOUT OF THE DAY STRENGTH: F Squat 3.3.3.3.3 building WOD: (DOMS) 5 F Squats 7 burpees 9 pull-ups 11min AMRAP L1- 135/95, CTB L2/M- 95/65 L3-65/45,... Read More
Tuesday 05.29.2018
WORKOUT OF THE DAY STRENGTH: Power Snatch 1.1.1.1. building WOD: (Be all) On 2mins, complete the task and rest the remaining time/ transition before time runs... Read More