Sunday 04.22.2018
WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or do 18.3... Read More
Saturday 04.21.2018
WORKOUT OF THE DAY STRENGTH: NONE WOD: (Quinoa) 1 mile Run 20 Power Cleans 30 Push-ups 30 Pull-ups 800m Run 15 Power Cleans 20... Read More
Friday 04.20.2018
WORKOUT OF THE DAY STRENGTH: Strict Press 10.10.10.10. 10 across WOD: (Butterfly) 20/15 Cal Bike 20 Box Jumps 20 Thrusters x 2 Rds L1- 30/24,... Read More
Thursday 04.19.2018
WORKOUT OF THE DAY STRENGTH: NONE WOD: (Monkey) partner wod- 200m Tire Drag (45/25) 30 Burpees 200m SB (SandBag) Carry (60/40) 30 Cal A... Read More
Tuesday 04.17.2018
WORKOUT OF THE DAY STRENGTH: SLDL’s 6/ side w/ BB x 6 sets building WOD: (Lion) 8min AMRAP 800m Run ME Sit-ups -Rest 3mins 4min... Read More
Friday 04.13.2018
***Please note: This week, we will have –>NO FRIDAY NIGHT CLASSES (4/13) <– as we will be setting up for the competition on Saturday! Then... Read More
Wednesday 04.11.2018
WORKOUT OF THE DAY STRENGTH: F Squat 5.4.3.2.1. WOD: (Tulips) on 4mins- 20 Wall balls 20 KBs 20 Bupees x 3 Rds L1- 20/14, 70/ 53,... Read More
Monday 4.9.18
WORKOUT OF THE DAY STRENGTH: Push Jerk 5.4.3.2.1.1.1.Building WOD: The OX 15 Pull-ups 20 Push-ups 30 A squats 400m Run x 4 Rds L1- CTBs, 400m... Read More
Friday 04.06.2018
WORKOUT OF THE DAY STRENGTH: B Squat 5.5.5.5.5 building WOD(Beef) Run 400m 20 Pull-ups 10 Squat Snatches x 4 Rds L1- 400m, 135/95 L2- 300m, 15... Read More
Member Highlight- Rebecca Carr
Get to know Rebecca Carr! You can always count on Rebecca to give 100% and have a smile on her face while she’s at EXP! ... Read More