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Challenge
Share the love!  We would love to hear from you about what makes EXP special!  Head over to our Google Review Page and share your testimonial! Irene WORKOUT Of the DAY STRENGTH: N/A. WOD: [ 60 ] 1 min Max Reps/station: Row Burpees K2E Double-Unders/Singles Rest x6 Rds Team Training: Active recovery day. Post in comments...
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Congratulations to our June HIGH ACHIEVERS!  These members came 15+ times last month!  Erik  Mason  Chuck  Pat P  Chris  Lisa  Angaw  Paul  Ashleigh  Matt G  Mark  Kathy  Adam  Sarah H  Renee  Amanda F  Olivia  Patience  Addie  Jason V  Christine   Charlie  Brenda  Eric W Shelly WORKOUT Of the DAY STRENGTH: Squat Clean 1.1.1.1.1. WOD: [ Wise...
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Brian V WORKOUT Of the DAY STRENGTH: Bench Press 5.5.5.5.5. SS w/Max Strict Pull Up (12 min) WOD: [ Saco ] 7 min AMRAP: row 1000m, max pull ups with remaining time 7 min AMRAP: run 800m, max Push ups with remaining time Team Training: Follow Class. Post in comments below.    
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Happy Rest Day! WORKOUT Of the DAY STRENGTH: NA WOD: [ OPEN GYM ] Open Gym 9:15-10:15am. Work on a strength or skill or make up a WOD from the week! Team Training: Rest  Day Post in comments below.    
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Check out the Fitchburg Police Association 5K Walk/Run TODAY! Race starts at noon, find out more details HERE! Today will be the last mobility class with Jenn for the summer.  We will resume the mobility class again in the fall, be sure to get one last class in today from 10:30-11am! Good luck to AFlagg...
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Our EXP Kids showing us how the mobility squat is done! Check out the Fitchburg Police Association 5K Walk/Run this Saturday! Race starts at noon!  Find out more details HERE! WORKOUT Of the DAY STRENGTH: Front Squat 3.3.3.3.3. WOD: [ Paradise ] 10 FS 10 Pull Up x 6 Rds Team Training:  WOD: 5 FS...
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Addie Interested in running your first 5K this fall?  Coach Olivia is running an 8 week Couch to 5K program this summer at Doyle Field!  The program is open to the public to share with your friends and family who might be interested! Couch to 5K Program June 30th-August 22nd Mondays, Wednesdays & Fridays 6:30-7:30pm...
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Dorothee Interested in running your first 5K this fall?  Coach Olivia is running an 8 week Couch to 5K program this summer at Doyle Field!  The program is open to the public to share with your friends and family who might be interested! Couch to 5K Program June 30th-August 22nd Mondays, Wednesdays & Fridays 6:30-7:30pm...
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Interested in running your first 5K this fall?  Coach Olivia is running an 8 week Couch to 5K program this summer at Doyle Field!  The program is open to the public to share with your friends and family who might be interested! Couch to 5K Program June 30th-August 22nd Mondays, Wednesdays & Fridays 6:30-7:30pm @...
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Welcome Baby Lyden! Cameron James Lyden Born June 22, 2014 at 5:24am Weight: 8lbs 10.5 ounces Length: 20.25 inches Angela and Cameron are both healthy and happy!   WORKOUT Of the DAY STRENGTH: DL 3.3.3.3.3. (15 min) WOD: [ Cameron  ] 200m Run 10 PC 10 min AMRAP Team Training:  WOD @ Body weight BOOTCAMP:...
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