Challenge – Page 127 – CrossFit EXP

Wednesday 1.2.13

January 1, 2013SiteplicityCrossFit WodCFEXP, Challenge, CrossFit, CrossFit EXP, CrossFit Games, EXP, Fitchburg, Leominster0

Now that the holidays are behind us we’re back to our normal class schedule. We’re also going to add a few open gym times this week on Wed & Fri from 10:30-Noon. Studio NEWS & Upcoming EVENTS: NEW: JAN 7 – New 2013 EXP BootCamp Launch! – space will be extremely limited so keep an...

Tabata Time

December 29, 2011Siteplicity"Tabata""Tabata", CFEXP, Challenge, CrossFit, CrossFit EXP, CrossFit Games, EXP, Leominster, workout0

Quote of the day: “Motivation is what gets you started. Habit is what keeps you going”. – Unknown … … WORKOUT Of the DAY: EXP Skill/Strength: Bench Press 75% x 5 85% x 3 95% x 1+ EXP Workout: WOD: [Tabata] Mountain Climber Pull-up Air Squat Sit-up DB Push Press (30/20lbs) Complete 8 sets of...

Saturday 12.3.11

December 2, 2011SiteplicityCrossFit WodCFEXP, Challenge, CrossFit, CrossFit EXP, CrossFit Games, EXP, Gym, Health, Health Club, Leominster, workout0

… … WORKOUT Of the DAY: EXP Skill/Strength: Pistol/HSPU Skillwork x 10min EXP Workout: WOD: “Pal” 400m Farmer’s Walk (45/30lbs) 200 Air Squats 100 Pull-ups 50 Burpees 30min CAP Post scores and time to comments below. … …

Friday 12.2.11

December 1, 2011SiteplicityCrossFit WodCFEXP, Challenge, CrossFit, CrossFit EXP, CrossFit Games, EXP, Fitness, Gym, Leominster, workout0

… … WORKOUT Of the DAY: EXP Skill/Strength: Deadlift 65% x 5 75% x 5 85% x 5+ EXP Workout: WOD: “City Slicker” 200m Run 20 Deadlifts (275/185lbs) 400m Run 15 Deadlifts 600m Run 10 Deadlifts 800m Run 5 Deadlifts 20min CAP Post scores and time to comments below. … …

Thursday 11.17.11

November 16, 2011SiteplicityCrossFit WodCFEXP, Challenge, CrossFit, CrossFit EXP, CrossFit Games, EXP, Leominster, workout0

Thanksgiving Week Schedule: Mon/Tues: Normal AM/PM Wed: Normal AM, No 6:30pm Thurs: 8am and 9:15am Pre-Turkey WODs Fri: 8am and 9:15am Post-Turkey WODs Sat/Sun: Normal 9:15am both days … … WORKOUT Of the DAY: EXP Skill/Strength: Front Squat 5 x 3RM EXP Workout: WOD: “Daniel” 50 Pull-ups 400m Run 21 Thrusters (95/65lbs) 800m Run 21...

Wednesday 11.16.11

November 15, 2011SiteplicityCrossFit WodCFEXP, Challenge, CrossFit, CrossFit EXP, CrossFit Games, Fitness, Garage Games, Gym, Leominster, workout0

Have you seen this movie? If so, let us know what you thought by posting a comment below. If not, how would you like to attend an upcoming movie night at the studio to check it out with your EXP coaches and friends? … … WORKOUT Of the DAY: EXP Skill/Strength: Bench Press 5 x...

Monday 11.14.11

November 13, 2011SiteplicityCrossFit WodCFEXP, Challenge, CrossFit, CrossFit EXP, CrossFit Games, Leominster, workout0

… … WORKOUT Of the DAY: EXP Skill/Strength: Back Squat 5 x 5RM EXP Workout: WOD: “Angie” 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Air Squats 20 min CAP Post scores and times to comments below. …

Thursday 10.27.11

October 26, 2011SiteplicityCrossFit WodCFEXP, Challenge, CrossFit, CrossFit EXP, CrossFit Games, workout0

… … From the Members: “Crossfit EXP was exactly what I needed after years working out at my college’s gym. Lifting free weights and doing a half hour of cardio, I maintained my strength, but continued to gain weight. The crossfit WODs have developed both my strength and cardiovascular fitness. While I was hesitant to...

Tuesday 10.25.11

October 24, 2011SiteplicityCrossFit WodCFEXP, Challenge, CrossFit, CrossFit EXP, CrossFit Games, Leominster, Paleo Nutrition, workout0

… … WORKOUT Of the DAY: EXP Skill/Strength: Deadlift build up/HSPU 5.4.3.2.1 EXP Workout: WOD: “Bradshaw” 10 rounds for time 3 Handstand push-ups 6 Deadlifts (225/155lbs) 12 Pull-ups 24 Double unders 20 min CAP Post scores and comments below. … U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, assigned to the 1st Battalion,...

Tuesday 10.11.11

October 10, 2011SiteplicityCrossFit WodCFEXP, Challenge, CrossFit, CrossFit EXP, CrossFit Games, EXP, Gym, Health, Leominster, workout0

… … WORKOUT Of the DAY: EXP Skill/Strength: Deadlift 5 x 5 EXP Workout: WOD: “Heavy Helen” 400m Run 21 KB Swings (70/53lbs) 12 C2B Pull-ups 20min CAP Post scores and comments below. …

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