CrossFit 978 – Page 106

WORKOUT OF THE DAY: STRENGTH: F Squat 8.8.8 Across, increase from 2 wks ago WOD: [ Catch me if you can ] Run 400m Then 15-12-9-6 Power Snatch* w/ 50 D-unders between each set (after 6 power snatches you are done wod) *If you break on P snatches, you must run 200m before finishing set L1-95/65...

GOOD LUCK to our EXP Athletes competing at CrossFit Reach today! The details can be found on the event FB Page HERE. The fun starts at 8am! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Open Gym ] Open gym 9:15-10:15am. Buy-Out: Rest Day.

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Sweat Fest ] Join Coach Dave at 9:15 for a fun workout! Buy-Out: Rest Day.

WORKOUT OF THE DAY: STRENGTH: DL 12.12.12. across, as heavy as possible WOD: [ Run Happy ] 400m Run 21 P Jerks 400m Run 15 P Jerks 400m Run 9 P Jerks L1-115/95 L2/M-95/65 L3-65/45 13 min cap Buy-Out:3 x 12 SLDLs w/ DBs by side , 45 sec hang between each set.

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Partner Wod ] 20min AMRAP 200m SB Run (both run, 1 SB or heavy object) 40 KB 60 Sit-ups L1-40lb SB, 70/53, Strict Sit-up L2/M- 25lb SB, 53/35, butterfly sit-up L3-BW run, 35/18, arm throw sit-up Buy-Out: 3 min total hang from a pull-up bar Post scores in comments below.

WORKOUT OF THE DAY: STRENGTH: Pistol Work-5 x 8reps/ side WOD: [ EMOM ] 50 Power Cleans for time. Starting with 5 burpees and EMOM 5 burpees until 50 P Cleans are performed L1-.135/95 L2/M-95/65, 4 burpees per min L3-65/35, 3 burpees per min 15 min Cap Buy-Out: 3 x 15/ side mountain climbers (slow) 45 sec hang...

Check out our beautiful ladies modeling all our new EXP Apparel! WORKOUT OF THE DAY: STRENGTH: Bench Press 12.12.12 across as heavy as possbile WOD: [ Carole ] 15 Wall Balls 150m Run 15 Push-ups on 3 minutes (rest remaining time) x 5 rds 15min L1-20/14 to 10′ L2/M-14/10 to 10′, incline L3-10/6 to 9′, knee...

Congrats to everyone who raced the Tough Mudder last weekend! WORKOUT OF THE DAY: STRENGTH: F Squat 12.12.12 across, as heavy as possible WOD: [ Double Trouble ] 7 Pull-ups 7 Box Jumps x 10 Rds 12 mins L1-24/20″ L2/M-Banded, 20/14″ L3-14/plate, V-row Buy-Out: 3 x 12 Strict TTB Post scores in comments below.

Check out our new EXP Tanks! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Open Gym ] Open gym 9:15-10:15am. Buy-Out: Rest Day. Post scores in comments below.

Ryan‘s HSPU clinic is Sunday 10:30-12:00 SIGN UP HERE! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Coach Dave Special! ] Join coach Dave at 9:15 for a fun WOD! *Stay for Coach Ryan’s CIZE Dance/Cardio demo class at 10:30am! Buy-Out: Rest Day. Post scores in comments below.

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