CrossFit 978 – Page 126

A behind the scenes look at our member Sue M- A sneak peak into her life as a Motocross racer! When asked to define her definition of success, Sue said “It used to be bringing home the trophy. Now, the definition of “success??? in racing has shifted.??? As she has introduced her son to the sport,...

Congrats to coach Matt for an impressive 300# Clean & Jerk! WORKOUT OF THE DAY: STRENGTH: Power Clean 5x5rm WOD: [ Game Time ] 30-20-10 Burpee Power Clean L1-135/95 L2-95/65 L3-65/45, 1/2 burpees 10 min Cap Post scores in comments below.

Thank you to everyone who contributed to the Super Bowl Squares! We were able to raise over $1000 for Team Maximus! Our EXP winner for the 1st quarter was Gary L! Congrats Gary! WORKOUT OF THE DAY: STRENGTH: Bench Press 5×5 WOD: [ Lime ] 1) For time: 50 KB swings 50 Push-ups 50 Pull-ups 50 P...

ALL MORNING & EVENING CLASSES ARE CANCELED. Congratulations to Brenda, Dave, Christine & John for a great competition! WORKOUT OF THE DAY: STRENGTH: OHS 5x5RM WOD: [ Gumbo ] 20:00 AMRAP: 30 Burpee Step-ups 20″ (alternate legs) 40 OHS 45/35# 50 Double-Unders L1-45/35OHS, 50 D-unders L2-35/25, 100 singles L3- Air squats, 100 singles Post scores in comments...

SUPERBOWL SUNDAY! Here are some awesome healthy recipe ideas to try for tonight’s game! Enjoy! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ OPEN GYM ] Open Gym 9:15-10:15am. Come make up a workout from the week or work on a strength or skill! Post scores in comments below.

Good luck to our EXP Athletes competing at CrossFit Union’s Master’s Mid-Winter Madness today! For details on the comp, check out their FB Event page HERE! Come by to cheer on our athletes! Directions to CrossFit Union from EXP Heats and Times Leaderboard WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Madness ] Partner Wod- only 1 person working at...

WORKOUT OF THE DAY: STRENGTH: Deadlift 5x5rm WOD: [ Grid Lock ] 12 min AMRAP 20 KB Swings 20 Alt KB Lunge 20 Box Jumps L1-70/53, 24/20 L2-53/35, 20/14 L3-35/18, 14/ plate Post scores in comments below.

We are just 4 days away from the Super Bowl! Be sure to claim a square before this Saturday at 9am! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ 2 min Drills ] 2 min drills Wall Ball Row (Cal) Hollow 1min/ Hover 1min Rest x 4 rds L1-20/14 @ 10ft L2-20/14 @ 9ft L3-14/10 @...

Wednesday 1.28.15

January 27, 2015SiteplicityCrossFit WodBoot camp, BootCamp, CFEXP, Challenge, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, CrossFit Leominster, Sterling, Ultimate FitCamp0

Classes are ON today! WORKOUT OF THE DAY: STRENGTH: Push Jerk 5x1rm WOD: [ Juno ] 9 Min Amrap 6 Pull-ups 12 Push Jerks 24 D-Unders L1-CTB, 115/85 L2- 95/65 L3- Banded, 65/35, Singles x 2 Post scores in comments below.

There is a driving ban in effect beginning at 12am Tuesday. There will be NO CLASSES TODAY. Stay safe! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ At Home WOD ] 20min AMRAP: 10 Push Ups 20 Air Squats 30 Sit-ups Post scores in comments below.

1 … 124 125 126 127 128 … 135

Thursday 2.5.15

Wednesday 2.4.15

Tuesday 2.3.15

Monday 2.2.15

Sunday 2.1.15

Saturday 1.31.15

Friday 1.30.15

Thursday 1.29.15

Wednesday 1.28.15

Tuesday 1.27.15

Tag