CrossFit EXP – Page 190

Friday 11.25.11

November 24, 2011SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit EXP, CrossFit Games, EXP, Leominster, workout0

… … WORKOUT Of the DAY: EXP Skill/Strength: None EXP Workout: WOD: “Hands-On” With a partner complete the following for time… 10, 000lb Deadlift (chose any weight) 1, 000m Tire Drag (45/25lbs) 100 Pull-ups 100 Push-ups 100 KB Swings (53/35lbs) Rules: – Only 1 partner may work at a time. – Other partner must hold...

Thursday 11.24.11

November 23, 2011SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit EXP, EXP, Leominster, workout0

… … WORKOUT Of the DAY: EXP Skill/Strength: None EXP Workout: WOD: “The Gobbler” Complete the following five exercises in order listed. For each exercise you have 3 minutes to complete as many reps as possible. After each 3 min AMRAP you will have 2 minutes to run a 200m before starting the next 3min...

Wednesday 11.23.11

November 22, 2011SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit EXP, CrossFit Games, EXP, Leominster, workout0

… … WORKOUT Of the DAY: EXP Skill/Strength: Front Squat 5 x 3RM EXP Workout: WOD: “Pirate Booty” 10 Thrusters (115/80lbs) 15 KB Swing (70/53lbs) 3 Rounds for time 15 min CAP Post scores and time to comments below. … Thanksgiving Week Schedule: Mon/Tues: Normal AM/PM Wed: Normal AM, No 6:30pm Thurs: 8am and 9:15am...

Tuesday 11.22.11

November 21, 2011SiteplicityCrossFit WodCFEXP, CrossFit EXP, CrossFit Games, EXP, Garage Games, Health, Leominster, workout0

Ryan’s EXP Testimonial: “Well I’ve been going to CrossFit EXP for about 4 weeks now. Since Day 1 the coaches have been working with me to clean up my form, get me to try new techniques, and pushed me to my limits. I am a competitive person, and want to be the best athlete I...

Monday 11.21.11

November 21, 2011SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit EXP, CrossFit Games, EXP, Leominster, Slatteries, Turkey Trot, workout0

Thanksgiving Week Schedule: Mon/Tues: Normal AM/PM Wed: Normal AM, No 6:30pm Thurs: 8am and 9:15am Pre-Turkey WODs Fri: 8am and 9:15am Post-Turkey WODs Sat/Sun: Normal 9:15am both days … … WORKOUT Of the DAY: EXP Skill/Strength: Squat Clean 5 x 3Rm EXP Workout: WOD: “Elizabeth” 21-15-9 Squat Clean (135/95lbs) Ring Dip 10 min CAP WOD...

Sunday 11.20.11

November 19, 2011SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit EXP, CrossFit Games, EXP, Health, Leominster, workout0

Good luck to all our EXP athletes running the Slattery’s 5 mile road race today! Make sure to arrive early and meet up with Nick at 12:30 for a pre-race warm-up and group pic. He will be at the parking lot next to Slattery’s on Culley Street. Be sure to represent and wear your EXP...

Saturday 11.19.11

November 18, 2011SiteplicityCrossFit WodCrossFit, CrossFit EXP, CrossFit Games, EXP, Health, Leominster, workout0

Thanksgiving Week Schedule: Mon/Tues: Normal AM/PM Wed: Normal AM, No 6:30pm Thurs: 8am and 9:15am Pre-Turkey WODs Fri: 8am and 9:15am Post-Turkey WODs Sat/Sun: Normal 9:15am both days … … WORKOUT Of the DAY: EXP Skill/Strength: FGB Trial Run x 2 30 sec/station, 2 rounds EXP Workout: WOD: “Fight Gone Bad” Wall Ball (14lb ball...

Thursday 11.17.11

November 16, 2011SiteplicityCrossFit WodCFEXP, Challenge, CrossFit, CrossFit EXP, CrossFit Games, EXP, Leominster, workout0

Thanksgiving Week Schedule: Mon/Tues: Normal AM/PM Wed: Normal AM, No 6:30pm Thurs: 8am and 9:15am Pre-Turkey WODs Fri: 8am and 9:15am Post-Turkey WODs Sat/Sun: Normal 9:15am both days … … WORKOUT Of the DAY: EXP Skill/Strength: Front Squat 5 x 3RM EXP Workout: WOD: “Daniel” 50 Pull-ups 400m Run 21 Thrusters (95/65lbs) 800m Run 21...

Wednesday 11.16.11

November 15, 2011SiteplicityCrossFit WodCFEXP, Challenge, CrossFit, CrossFit EXP, CrossFit Games, Fitness, Garage Games, Gym, Leominster, workout0

Have you seen this movie? If so, let us know what you thought by posting a comment below. If not, how would you like to attend an upcoming movie night at the studio to check it out with your EXP coaches and friends? … … WORKOUT Of the DAY: EXP Skill/Strength: Bench Press 5 x...

Tuesday 11.15.11

November 14, 2011SiteplicityCrossFit WodCrossFit, CrossFit EXP, CrossFit Games, EXP, Garage Games, Leominster, workout0

… … WORKOUT Of the DAY: EXP Skill/Strength: Deadlift 5 x 5 EXP Workout: WOD: “DT” 12 Deadlifts (155/105lbs) 9 Hang Power Cleans 6 Push-jerks 5 Rounds for time. 20 min CAP Post scores and times to comments below. …

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