Tag

CrossFit Games
Jen C WORKOUT Of the DAY: STRENGTH: None. WOD: [ OPEN GYM ] Open Gym 9:15-10:15am. Work on a strength or skill or make up a WOD from the week! Team Training: Rest Day. Post in comments below.  
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You are still able to sign up for Coach Ryan's Oly Clinic and Gymnastics Clinics!  They run every Saturday through August 9th.  See coach Ryan to get caught up to speed from week 1! GYMNASTICS CLINIC SIGN UP OLY CLINIC SIGN UP Kim WORKOUT Of the DAY: STRENGTH: None. WOD: [ Fight Gone Bad ]...
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You are still able to sign up for Coach Ryan's Oly Clinic and Gymnastics Clinics!  They run every Saturday through August 9th.  See coach Ryan to get caught up to speed from week 1! GYMNASTICS CLINIC SIGN UP OLY CLINIC SIGN UP Coach Olivia showing us "fast elbows" About Today's WOD: The Secret Service Snatch...
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You are still able to sign up for Coach Ryan's Oly Clinic and Gymnastics Clinics!  They run every Saturday through August 9th.  See coach Ryan to get caught up to speed from week 1! GYMNASTICS CLINIC SIGN UP OLY CLINIC SIGN UP The CrossFit Games start this week!! Click HERE to check out this year's...
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RUNNERS USE CAUTION! We love being able to run during our workouts at CrossFit EXP.  When sending members out for running workouts, safety is our number 1 priority.  Effective immediately, please follow these guidelines when heading out for your run: Always run counter clockwise If there is a delivery truck in motion around you, move...
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Enjoy some R&R this weekend! WORKOUT Of the DAY STRENGTH: NA WOD: [ OPEN GYM ] Open Gym 9:15-10:15am. Work on a strength or skill or make up a WOD from the week! Team Training: Rest  Day Post in comments below.    
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"You are never to old to set another goal or to dream a new dream" -CS Lewis Debbie and Ash ​​WORKOUT Of the DAY STRENGTH: None. WOD: [ OPEN GYM ] Open Gym 9:15-10:15am. Work on a strength or skill or make up a WOD from the week!   Team Training: Rest Day. Post in comments below.    
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Save the Date: This Saturday, June 14th is the Bemis 5K!  The race will start at Bemis and wind through the residential roads of Shirley, MA.  Race day registration available.  Walkers go off at 8:30am, runners at 9:00am.  Get those EXP T-shirt ready, see you at the starting line! Sadie ​​WORKOUT Of the DAY STRENGTH: OHS 3.3.3.3.3. (12...
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Save the Date: This Saturday, June 14th is the Bemis 5K!  The race will start at Bemis and wind through the residential roads of Shirley, MA.  Race day registration available.  Walkers go off at 8:30am, runners at 9:00am.  Get those EXP T-shirt ready, see you at the starting line! This year's race will benefit The Robin Cook...
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HUGE congratulations to coach Nick who ran 50 miles in the trails at the TARC trail series this weekend!  This is a personal best of 19 miles and the longest endurance race he has done to date (even longer than his Ironman!) Amazing accomplishment and proof that you can enjoy the journey towards your goals and...
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