CrossFit Games – Page 139

Wednesday 3.6.13

March 5, 2013SiteplicityCrossFit WodCFEXP, Challenge, CrossFit, CrossFit EXP, CrossFit Games, EXP, Fitchburg, Leominster0

If you are registered for the OPENS then go through 2-3 rounds of our Pre-Game WOD (posted at the studio) today. Follow up with 20-30min of Mobility. All classes will be doing OPENS WOD 13.1 on Thursday so be smart and go through the Pre-Game WOD working on technique and just breaking a little sweat....

Ben Smith 1:17 Isabelle! ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: 3RM Power Snatch 3.3.3.3.3. WOD: [Isabelle] or [Grace] 30 Snatches for time (135/95) or 30 Clean & Jerks for time (135/95) 8min CAP Buy-out: 12min...

In case you missed our 6-week EXP Paleo Challenge announcement on Saturday here are your top 3…. 1st Place 2nd Place 3rd Place ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: 3RM Squat Clean 3.3.3.3.3. (TNG) WOD:...

Sunday 3.3.13

March 2, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit EXP, CrossFit Games, EXP, FitCamp, Fitchburg, Leominster, Nutrition, Paleo, Paleo Diet, Paleo Nutrition0

……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: None WOD: [OPEN GYM] Buy-out: None Post scores to comment box below.

Saturday 3.2.13

March 1, 2013SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit, CrossFit EXP, CrossFit Games, CrossFit Kids, EXP, FitCamp, Fitchburg, Leominster0

……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: None WOD: [Tabata Gump] 400m Run (2min CAP) Tabata Air Squats 400m Run (2min CAP) Tabata Push-ups 400m Run (2min CAP) Tabata KB Swing (53/35) 400m Run (2min CAP)...

Friday 3.1.13

February 28, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, CrossFit Games, CrossFit Kids, EXP, Fitchburg, Leominster0

……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: 1RM Front Squat 1.1.1.1.1. WOD: [Fran] Thruster (95/65lbs) Pull-up 21-15-9 10min CAP Buy-out: Max Ring Dips/15 Band Pull-aparts x 5 Sets NFT Post scores to comment box below.

Thursday 2.28.13

February 27, 2013SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit, CrossFit EXP, CrossFit Games, CrossFit Kids, EXP, FitCamp, Fitchburg, Leominster0

Leah’s CrossFit EXP Testimonial: “Since joining EXP just under two months ago, I have completely changed the way I look at working out. Gone are the days where I spent too much time on a treadmill or in a cardio class without seeing much change in my body or ability. I LOVE having different skills...

Wednesday 2.27.13

February 26, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, CrossFit Games, EXP, FitCamp, Fitchburg, Leominster0

2013 CrossFit OPENS Update: It’s hard to believe another year has passed and the first WOD of the 2013 CrossFit OPENS will be announced in just one week on Wednesday, March 6th at 8pm (ish). Before getting into the details of how the OPENS will work at EXP please take a moment to register HERE...

Tuesday 2.26.13

February 25, 2013SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit, CrossFit EXP, CrossFit Games, CrossFit Kids, EXP, FitCamp, Fitchburg, Leominster0

Cheri Carchidi joined CrossFit EXP back in June of 2010 and trained with us through November of 2011. On Saturday, February 23rd we lost a loved, respected and important part of our EXP family when Cheri passed after a year long battle with Cancer. Our deepest condolences go out to Lauren and her family at...

Monday 2.25.13

February 24, 2013SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit, CrossFit EXP, CrossFit Games, EXP, Fitchburg, Leominster0

……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: 3RM Push Press 3.3.3.3.3. WOD: [DT] 12 Deadlifts (155/105lbs) 9 Hang Power Cleans 6 Push-Press 5 RFT 15min CAP Buy-out: UB Weighted Sit-up/UB Weighted Hip Bridges 5 x 15...

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