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CrossFit Leominster
“Hello all,  I wanted to introduce our October Member Highlight this Month, Kathy Hayward. She is regrettably and excitedly leaving  us after this month  to move to  NJ to be closer to her son and 2  grandsons, and we could not be happier for her and her  husband Marty. At the same time we as...
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Congrats to our EXP’R Jake Ryan and one of our past coaches Ryan Cornier  on an awesome butt kicking comp this past Saturday.   “Team No Calves” walked away with a 3rd place podium finish! Awesome job fellas! WORKOUT OF THE DAY STRENGTH: OHS 5.5.5.5.5 or Snatch 5.4.3.2.1 WOD: (The Ups) 10 B Squats 15/12 Push-ups 10...
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Just a reminder that they Oly Clinic with Mike Craven is THIS Sunday 10/14 at CrossFit EXP! Mike has been molding some of the BEST lifters around. Don’t miss this chance to work with him! Mike is the Owner and Founder at Aspire Athletic Performance. He is an amazing coach and athlete in the sport...
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Q: What brought you in to CrossFit EXP? My wife and I were always trying different forms of exercise to get into shape. We came across an add for an EXP boot camp offer and decided to give it a shot.  I instantly fell in love with the workouts and intensity. Q: What was your...
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WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or work on a goat. Open gym hours are 8am-10am.  Superfood September: Spinach Antioxidants, anti-inflammatories, and vitamins that promote vision and bone health are what make this little ol’ green so super . And...
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Q: What brought you in to CrossFit EXP? A couple things brought me into EXP, my friend (now husband) had started going to CrossFit in his area and was posting pictures of him lifting crazy weights and it peaked my interest. I knew Meg O did CrossFit and I asked her if I could try...
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WORKOUT OF THE DAY STRENGTH: Dead Lift 5.5.5.5.5 WOD:(Pardon) 10-9-8-7-6-5 Front Squat (from ground) Row or Bike cals L1- 185/135 L2- 135/95 L3- 75/ 45 * female Calorie #s- 8,7,6,5,4,3
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WORKOUT OF THE DAY STRENGTH:  BB Single Leg DeadLifts 8/ side x 5 sets WOD (Speed) 21-15-9 DL Burpee (7min cap) L1- 225/155 L2- 155/105 L3- 95/65 At the 10min Mark 15-10-5 Row/ bike for Cals Burpees
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WORKOUT OF THE DAY STRENGTH: NONE WOD (Tabata What???) Tabata, 1 min rest between stations D-under A Bike Mt. Climber Row Russian Twist Plank
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Dave is a father, husband, successful business owner & in the best shape of his life approaching his 50th Birthday in September! Q: What brought you in to CrossFit EXP? I joined 14 years ago when Patrick first started at Doyle Field and it wasn’t even Crossfit, it was Fitcamp. Nick was only 19 and...
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