CrossFit Wachusett – Page 105

Today is the final day of the East Regionals! Watch the action online at games.CrossFit.com or check it out LIVE at the XL Center in Harford, CT! Memorial Day Schedule: 9:15am class ONLY WORKOUT OF THE DAY: STRENGTH: None. WOD: [ OPEN GYM ] Come join coach Ryan for Open Gym 9:15-10:15am. Post scores in...

Details for TODAY’S MURPH Event: –>Individuals doing WOD chipper style have the option to start at **8am** (gym will open at 7:30) –>All others please plan on arriving at **9:30am** for the WELCOME, WARM-UP & NATIONAL ANTHEM and 10am sharp start time. BBQ will immediately follow from **11am-1pm**. Please bring a dish to share. PARKING...

PARKING AT EXP: Please DO NOT park in our neighbor’s spaces, even in off hours. The spaces facing Crawford Street are available as well as the 3 front spaces outside our door. Overflow parking is available around back of the building. Thank you for your attention to this! Details for Saturday’s MURPH Event: –>Individuals doing...

Details for Saturday’s MURPH Event: –>Individuals doing WOD chipper style have the option to start at **8am** (gym will open at 7:30) –>All others please plan on arriving at **9:30am** for the WELCOME, WARM-UP & NATIONAL ANTHEM and 10am sharp start time. BBQ will immediately follow from **11am-1pm**. Please bring a dish to share. PARKING will be allowed...

Mark at the Bonefrog Challenge WORKOUT OF THE DAY: STRENGTH:3 Pull-ups OTMEM x10 min WOD: [ Sharp ] 21-15-9 of- BJ KTE KBS (12 min Cap) L1-24/20, KTE, 70/53 L2/M-20/14, KTE 44/35 L3-14/Plate, Knee Raise, 35/18 Cardio Buy-Out: 30 min – WOD time Post scores in comments below.

Congratulations to Patty and Karen for kicking but at the 5K run for education this past weekend! WORKOUT OF THE DAY: STRENGTH:Bench Press 80% of 1RM 5.5.5.5 (Across)+1ME WOD: [ Lemon ] 1.1.2.2.3.3.4.4….of- Burpee Power Clean L1-135/95 L2/M-115/75 L3-95/55 10 min AMRAP Cardio Buy-Out: 20 min Post scores in comments below.

WORKOUT OF THE DAY: STRENGTH: B Squat 80% of 1rm 5.5.5.5 (Across)+1ME (max effort set) WOD: [ Rochelle ] Run 400m 15 Pull-ups 15 F Squats x 3 rds 15min Cap L1-95/65 L2/M-85/55 L3-65/35 Cardio Buy-Out: 30 min- WOD time Post scores in comments below.

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ OPEN GYM ] Come join coach Matt for Open Gym 9:15-10:15am. Post scores in comments below.

Good Luck to our EXP Athletes racing the Bone Frog Challenge today!! WORKOUT OF THE DAY: STRENGTH: None WOD: [ Coach Dave Special ] You’ll have to show up to see what’s in store! Post scores in comments below.

WORKOUT OF THE DAY: STRENGTH: Power Snatch 5x5rm WOD: [ Eco ] Run 1 Mile (8min Cap) Then in any order: 100 Wall Balls 100 Push-ups 18min Cap L1-20/14 to 10′ L2/M-run 4 laps, 75 WB 14/10#, 75 Push ups L3-run 3 laps, 50 WB 14/10# to 9′, 50 Knee Push-ups. Cardio Buy Out: 30...

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Sunday 5.24.15

Saturday 5.23.15

Friday 5.22.15

Thursday 5.21.15

Wednesday 5.20.15

Tuesday 5.19.15

Monday 5.18.15

Sunday 5.17.15

Saturday 5.16.15

Friday 5.15.13

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