EXP Kids – Page 119 – CrossFit EXP

Saturday 8.17.13

August 16, 2013SiteplicityCrossFit WodCFEXP, CrossFit EXP, CrossFit Games, CrossFit Kids, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

**Muscle-Up Clinic has been moved this week to Saturday 8-9am** Wednesday nights from 7:30-8:30 coach Matt has been presenting his Nutrition Seminars which have been extremely insightful! The last of the 3 part series is this coming Wednesday night. The topic this week will be “Eating to Maximize Performance.” Be sure to check it out!...

Friday 8.16.13

August 15, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

**Muscle-Up Clinic has been moved this week to Saturday 8-9am** ……………………………… WORKOUT Of the DAY: Strength: Front Squat 10RM Gymnastics/Olympic Lift: Hang Squat Clean 1.1.1.1.1. WOD: [ Jack ] AMRAP 8: 15 TTB 10 Hang Squat Cleans (135/95) Buy-Out: Strict HSPU Max Competitor’s Notes: Aim for 5+ TTB unbroken each time you’re on the bar....

Thursday 8.15.13

August 14, 2013SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

**Muscle-Up Clinic has been moved this week to Saturday 8-9am** ……………………………… WORKOUT Of the DAY: Strength: Deadlift 10RM Gymnastics/Olympic Lift: Strict Dip 10RM WOD: [ NER 13.5 ] 21-15-9 Deadlift (315/205) Box Jump (30/24ʺ) 10 min cap Buy-Out: Choose: A, B OR C A) accumulate 10 (as few sets as possible) Skin the Cats B)...

Wednesday 8.14.13

August 13, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Nutrition, Paleo Diet, Paleo Nutrition, Sterling, Throwdown0

Reminder! Matt’s 2nd session of the Nutrition Series is tonight 7:30-8:30pm. The topic this week will be ” 10 Things You Should Know About the Food Industry” Check out more information & Sign up HERE! ……………………………… WORKOUT Of the DAY: Strength: None. Gymnastics/Olympic Lift: None. WOD: [ Seltzer ] Row- 40 sec max calories Rest-...

Tuesday 8.13.13

August 12, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

Great motivation for why we need to take the time to do things for ourselves to be the best example to others around us: ……………………………… WORKOUT Of the DAY: Strength: Back Squat 10RM Gymnastics/Olympic Lift: Squat Snatch 1 Heavy rep OTM x10 WOD: [ Jumper ] 4 Rds: 6 Squat Snatches (115/80) 36 Split Jumps...

Monday 8.12.13

August 11, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

CF EXP Member Testimonial: “CrossFit EXP has been life changing and is addicting! Crossfit EXP has given me the opportunity expand my fitness to the areas that I was afraid to approach in a regular gym. The coaches are amazing and I feel comfortable walking into class daily and knowing that I am always encouraged...

Sunday 8.11.13

August 10, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

Good luck to everyone racing the Spartan & Tough Mudder Races this weekend! ……………………………… WORKOUT Of the DAY: Strength: None. Gymnastics/Olympic Lift: None. WOD: [ Open Gym] OPEN GYM 8:30-10:30am Buy-out: Mobility Competitor’s Notes: Rest Day & Mobility. Post scores to comment box below.

Saturday 8.10.13

August 9, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

Happy Birthday to you, Happy Birthday to you, Happy Birthday dear Patrick, Happy Birthday to you! Good luck to Sam Norton who is competing at the CFNE Teen competition this weekend! ……………………………… WORKOUT Of the DAY: Strength: None. Gymnastics/Olympic Lift: None. WOD: [ Up Ladder ] 10 Burpee Pull-ups 15 Kettlebell Swings (70/53) 20 Double-unders...

Friday 8.9.13

August 8, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

**Through popular demand, the Saturday morning uncoached Team Training will be starting after the 9:15 class at 10:30am starting this week. Hope to see all CrossFit competitors there! ……………………………… WORKOUT Of the DAY: Strength: Front Squat 8.8.8.8. Gymnastics/Olympic Lift: Power Clean 2.2.2.2.2 WOD: [ Drop It ] Power Clean Front Squat Front Rack Lunges Rd...

Thursday 8.8.13

August 7, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, CrossFit EXP Fall 4Some, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling, Throwdown0

Have you heard about the CrossFit EXP Muscle-Up Club? To earn a T-Shirt get your muscle-up on video and post it to our CrossFit EXP Facebook Page! **Through popular demand, the Saturday morning uncoached Team Training will be starting after the 9:15 class at 10:30am starting this week. Hope to see all CrossFit competitors there!...

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