EXP Kids – Page 120 – CrossFit EXP

Wednesday 8.7.13

August 6, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, CrossFit EXP Fall 4Some, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling, Throwdown0

Congrats to Sam and his family on their new addition: Dominic Cole Eck, 8lbs, 8oz. **Through popular demand, the Saturday morning uncoached Team Training will be starting after the 9:15 class at 10:30am starting this week. Hope to see all CrossFit competitors there! ……………………………… WORKOUT Of the DAY: Strength: None. Gymnastics/Olympic Lift: None. WOD: [...

Tuesday 8.6.13

August 5, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

Reminders: Next Launch of EXP Kids starts THIS WEEK! Be sure to check out the new times & email [email protected] to sign up! Coach Matt’s 3 Series Nutrition Seminar starts TOMORROW! Aug 7th, 14th & 21st. Sign up HERE (Click on Upcoming Events) Congratulations Colleen! ……………………………… WORKOUT Of the DAY: Strength: Back Squat 8.8.8.8. Gymnastics/Olympic...

Monday 8.5.13

August 4, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, CrossFit Games, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

Today’s WOD is a repeat of the CrossFit Games Individual event from 2007 and 2013! Check out these recaps of this year’s performances. Pretty cool to see how we all stack up against the best! Reminders: Next Launch of EXP Kids starts TODAY! Be sure to check out the new times & email [email protected] to...

Sunday 8.4.13

August 3, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

Theresa, Michelle & Tasha doing some work at the track (and having a little fun!) These girls brighten up the 5:15am class for all, we love having you ladies as part of our EXP Family! Next Launch of EXP Kids starts next week! Be sure to check out the new times & email [email protected] to...

Saturday 8.3.13

August 2, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Kids, Leominster, Lunenburg, Sterling0

Are you interested in competing in the sport of CrossFit? If so, join the coaches 7am TODAY for a meeting to discuss Programming goals & CF EXP’s Training plan to get you there! Uncoached Workout immediately following meeting. Post captions to comments… Reminders: Next Launch of EXP Kids starts next week! Be sure to check...

Friday 8.2.13

August 1, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Kids, Leominster, Lunenburg, Sterling0

Coach Lauren put together a super fun obstacle course for the kiddos yesterday! Reminders: Next Launch of EXP Kids starts next week! Be sure to check out the new times & email [email protected] to sign up! Saturday Aug 3rd 7:00am: Competitors Meeting & Uncoached Workout Coach Matt’s 3 Series Nutrition Seminar Aug 7th, 14th &...

Thursday 8.1.13

July 31, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit EXP, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

Tim Childers from Trigger Point Performance takes us through a series of quick exercises to help loosen up and mobilize the calves. Reminders: Next Launch of EXP Kids starts next week! Be sure to check out the new times & email [email protected] to sign up! Saturday Aug 3rd 7:00am: Competitors Meeting & Uncoached Workout...

Wednesday 7.31.13

July 30, 2013SiteplicityCrossFit Wod, Upcoming EventsBootCamp, CFEXP, CrossFit, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

Coach Matt Ettinger will be hosting a 3 Part Nutrition Seminar Wednesday Nights 7:30-8:30pm August 7th, 14th & 21st Seminar Topics: 1. Aug 7th: Preventing Chronic Disease 2. Aug 14th: 10 Things You Should Know About The Food Industry 3. Aug 21st: Eating to Maximize Performance Each seminar will be $15 or $30 for all three!...

Tuesday 7.30.13

July 29, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit EXP, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

Are you interested in competing in the sport of CrossFit? If so, join the coaches this Saturday August 3rd at 7:00am for a meeting to discuss Programming goals & CF EXP’s Training plan to get you there! Uncoached Workout immediately following meeting. Reminder: Next Launch of EXP Kids starts next week! Be sure to check...

EXP Kids- New Times!!

July 29, 2013SiteplicityCrossFit Wod, EXP KidsBootCamp, CFEXP, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

Our next launch for EXP Kids starts NEXT WEEK! -Check out the new times below- Email [email protected] to Register

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