EXP – Page 154 – CrossFit EXP

Monday 10.24.11

October 23, 2011SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit EXP, CrossFit Games, EXP, Leominster, workout0

… … WORKOUT Of the DAY: EXP Skill/Strength: Back Squat 5 x 3RM EXP Workout: WOD: “Boris” 15 DB Squat Cleans (45/30lbs) 200m Run 15 Toes to Bar 200m Run 4 Rounds 20 min CAP Post scores and comments below. …

Sunday 10.23.11

October 22, 2011SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit EXP, CrossFit Games, EXP, Leominster, workout0

… … WORKOUT Of the DAY: EXP Skill/Strength: Push-Jerk 5 x 3RM EXP Workout: WOD: “Rango” 20 Push-Jerks (135/95lbs) 40 Wall Balls (20/14lbs) 60 KB Swings (70/53lbs) 15 min CAP Post scores and comments below. …

Friday 10.21.11

October 20, 2011SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit EXP, CrossFit Games, EXP, Leominster, workout0

… … WORKOUT Of the DAY: EXP Skill/Strength: Overhead Squat 5 x 1RM EXP Workout: WOD: “Nancy” We did this WOD about 6 weeks ago on 9.6.11. Compare your times and post results below. Are you getting fitter? 400m Run 15 OHS (95/65lbs) 5 Rounds Post scores and comments below. …

Thursday 10.20.11

October 19, 2011SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit EXP, CrossFit Games, EXP, Leominster, workout0

… … WORKOUT Of the DAY: EXP Skill/Strength: None EXP Workout: WOD: “K2” In 4min complete as many reps as possible of… 10 Burpees 20 Power Cleans (135/95lbs) 30 Anchored AbMat Sit-ups 40 Double Unders 50 Box Jumps (24/20″) Rest exactly 1 minute then repeat cycle for 5 rounds total. Score each round by total...

Wednesday 10.19.11

October 18, 2011SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit EXP, CrossFit Games, EXP, Leominster, workout0

… … WORKOUT Of the DAY: EXP Skill/Strength: Pistol Skillwork EXP Workout: WOD: “Mary” 5 Handstand Push-ups 10 Pistols 15 Pull-ups 20min AMRAP Post scores and comments below. …

Monday 10.17.11

October 16, 2011Siteplicity"Annie", "Fran""Annie", "Fran", CFEXP, CrossFit, CrossFit EXP, CrossFit Games, EXP0

… WORKOUT Of the DAY: EXP Skill/Strength: Front Squat/Strict Pull-up 5.4.3.2.1 EXP Workout: WOD 1: “Fran” 21-15-9 Thruster (95/65lbs) Pull-up 10min CAP WOD 2: “Annie” 50-40-30-20-10 Double Under AbMAt Sit-up 10min CAP Post scores and comments below. …

Sunday 10.16.11

October 15, 2011SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit EXP, CrossFit Games, EXP, Leominster, workout0

… WORKOUT Of the DAY: EXP Skill/Strength: Bench Press 5 x 3RM EXP Workout: WOD: “Jasmine” 15 KB Swings (70/53lbs) 30 AbMat Sit-ups 150′ Tire Drag (45/25lbs) 300m Sprint 4 Rounds for time. 20min CAP Post scores and comments below. …

Saturday 10.15.11

October 14, 2011SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit EXP, CrossFit Games, EXP, Leominster, workout0

… WORKOUT Of the DAY: EXP Skill/Strength: Deadlift 5 x 3RM EXP Workout: WOD: “Raptor” 800m Run 10 Wall Walks 15 Toes to Bar 20 Box Jumps 5 Rounds for time 800m Run 30min CAP Post scores and comments below. …

Friday 10.14.11

October 13, 2011SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit EXP, EXP, Leominster, workout0

… … WORKOUT Of the DAY: EXP Skill/Strength: Squat Clean Build up/Double Under 5/20.4/20.3/20.2/20.1/20 EXP Workout: WOD: “Stinger” 5 Squat Cleans (135/95lbs) 30 Double Unders 12 min AMRAP Buy Out: 15min Mobility Post scores and comments below. …

Thursday 10.13.11

October 12, 2011SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit EXP, CrossFit Games, EXP, Leominster, workout0

… … WORKOUT Of the DAY: EXP Skill/Strength: Box Squat 5 x 3 EXP Workout: WOD: “Cobra” With a partner complete the following couplet… 50 Wall Balls (20/14lb) 50 Pull-ups 3 RFT 15 min CAP Buy-out 15 V-ups (finger tips touch toes at top, heels and hands touch ground at bottom) 15 Goodmornings (65/45lbs) 3...

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