EXP – Page 156 – CrossFit EXP

Friday 9.30.11

September 29, 2011SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit EXP, EXP, Leominster, workout0

… … WORKOUT Of the DAY: EXP Skill/Strength: 7 x 1RM Overhead Squat1.1.1.1.1.1.1 EXP Workout: WOD: “Troy” 7 Snatch Squat (115/80lbs) 14 Toes-to-bar 21 AbMat Sit-ups 7 rounds for time. 20 min CAP Post scores and comments below. …

Thursday 9.29.11

September 28, 2011SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit EXP, CrossFit Games, EXP, Leominster, strength, workout0

… … WORKOUT Of the DAY: EXP Skill/Strength: 15min of Ring Work(Spend 15 minutes working on muscle-up progressions on rings. Practice false grip, pull-up/kip, transition, dip, static hold…) EXP Workout: WOD: “Helen” 400m Run 21 KB Swings (53/35lbs) 12 Pull-ups 3 Rounds for time 15 min CAP Post scores and comments below. …

Tuesday 9.27.11

September 26, 2011SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit EXP, CrossFit Games, EXP, Leominster0

. . WORKOUT Of the DAY: EXP Strength: Power Clean – 3 Reps OTMEM x 10min EXP Workout: WOD: “Rundown” 1.2.3…10 Power Clean & Jerk (155/105lbs) 10.9.8…1 Strict Pull-ups (No kip, no butter) 20 min CAP Post scores and comments below. …

Monday 9.26.11

September 25, 2011SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit EXP, CrossFit Games, EXP, Leominster0

What a weekend! Many thanks to all our EXP members, friends and family who came out to support us and cheer us on throughout the weekend. We could not have done it without your support and belief. Next, a special thank you to Stacey S., Gail M., Lindsey W. and Tiffany who gave up their...

Friday 9.23.11

September 22, 2011SiteplicityCrossFit WodCFEXP, Challenge, CrossFit EXP, CrossFit Games, EXP0

The studio will be closed Saturday and Sunday this weekend for the Garage Games. I am proud to say we have over 20 EXP athletes heading down to CFNE to compete. If you can make it we would love to have a HUGE EXP cheering squad there for the event. Many thanks to all our...

Thursday 9.22.11

September 21, 2011SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit EXP, CrossFit Games, EXP, Leominster0

. WORKOUT Of the DAY: EXP Strength: Back Squat 5 x 5RM EXP Workout: WOD: “Heather” 800m Run 5 Rounds of 12 C2B Pull-ups 9 Squat Snatches (95/65lbs) 6 HSPU’s 800m Run 20 burpees 30 min CAP Comp Team: 1. 60min Mobility Post scores and comments below. …

Wednesday 9.21.11

September 20, 2011SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit EXP, CrossFit Games, EXP, Leominster0

. WORKOUT Of the DAY: EXP Strength: Max Box Jump EXP Workout: WOD1: 20 Hand Release Push-ups 300′ BB Carry (135/95lbs) 40 Double Unders 3 Rounds for time 10 min CAP WOD2: 150′ Modified Prowler Push (135/90lbs) 150′ Sprint 5 Box Jumps (Max Height possible for 5 reps) 3 Rounds for time 10 min CAP...

Tuesday 9.20.11

September 19, 2011SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit EXP, CrossFit Games, EXP, Leominster0

. WORKOUT Of the DAY: EXP Strength: Pull-up/Muscle-up: (5 minutes of skill work followed by 3min test for max reps) EXP Workout: WOD: “The Lark” 16 Power Cleans (155/105lbs) 600m Run 3 Rounds for time Comp team: 1. 3 min Max muscle-up test (sub = pull-ups) 2. “The Lark” 3. 20 min mobility … Post...

Monday 9.19.11

September 18, 2011SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit EXP, CrossFit Games, EXP, Leominster0

Garage Games are this weekend, Sept. 24-25th. We will be heading down to CFNE in Natick on Saturday morning to compete for 2 days (5 workouts) against the best of the best in the Northeast. The studio will be closed both Saturday and Sunday so mark your calenders, bring your pom-poms, wear your favorite EXP...

Sunday 9.18.11

September 17, 2011SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit EXP, CrossFit Games, EXP, Leominster0

. WORKOUT Of the DAY: EXP Skill: L-sit 4 x 20s (Choose either rings or parallettes and perform 4 sets of 20 second holds on the minute. On rings: Rx L-sit, chair sit or ring support. On parallettes: Rx L-sit or chair sit). EXP Workout: WOD 1: “Matterhorn” 21-15-9 Deadlift (185/135lbs) Pull-up 10 min CAP...

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