fat – CrossFit EXP

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MONDAY 12.13.10 – The “Afterburn”

December 12, 2010SiteplicityCrossFit WodCrossFit, fat, fat-loss, FitCamp, Fitness, Gym, Health, Health Club, Leominster, Training, Ultimate FitCamp, Weight-loss0

What is the “Afterburn” and why is it so important for fat loss? To put it simply the afterburn is the rate at which your body burns fat AFTER you workout. Most people believe the real fat loss happens while the sweat is still beading off your forehead but that couldn’t be futher from the truth. It...