Fit Camp – CrossFit EXP

Monday 09.04.2017

September 3, 2017SiteplicityCrossFit WodChallenge, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Wachusett, Fit Camp, Fitchburg, Leominster, Lunenburg, Paleo Nutrition, Sterling, Weight-loss0

WORKOUT OF THE DAY STRENGTH: NONE HERO WOD (Whitten) Five rounds for time of: 22 Kettlebell swings, 70/53 22 Box jump, 24 inch box Run 400 meters 22 Burpees 22 Wall ball shots, 20/14 Army Captain Dan Whitten, 28, of Grimes, Iowa, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat...

TODAY’S WORKOUT: Strength: (Building strength: week 6 of 6, re-testing week) Push Jerk 5x1RM (1.1.1.1.1) Workout: 3 Burpees 5 Push Presses (115/80 lbs) 7 Foot-2-Bars 12 min AMRAP UPCOMING EVENTS: CrossFit Games Open – WOD #2 The 2nd WOD of the 2011 CrossFit Games Open is as follows. 9 Deadlifts (155/100)...

Monday 2.7.11

February 6, 2011SiteplicityCrossFit WodCrossFit, Fit Camp, FitCamp, Gym, Health, Health Club, Nutrition, Paleo, Paleo Diet, Paleo Nutrition, Training, Ultimate FitCamp, Weight-loss, workout0

Today’s Workout: Strength: 1Rm Squat Clean 5.3.1.1.1.1 WOD 1: “Karen” 150 Wall Balls for time 10 ft. target, men 20lb ball, women 14lb ball WOD 2: “Flight Simulator” For time… 5 unbroken double unders 10 unbroken double unders 15 unbroken double unders 20 unbroken double unders 25 unbroken double unders 30 unbroken double unders 35 unbroken double unders 40...

Your Goals for 2011

December 28, 2010SiteplicityCrossFit WodCrossFit, Fit Camp, FitCamp, Fitness, Goals, Gym, Health, Health Club, Leominster, New Years, Nutrition, Success, Ultimate FitCamp, Weight-loss0

What are your goals for 2011? Have you given them any thought? Do you have any or even believe goal setting works for you? Every year I set goals for the upcoming year. Business goals, financial goals, health goals and even random goals like certain house projects I want to finish or places I want to go. Whether or...

Wednesday 12.15.10 – Playing in the snow

December 14, 2010SiteplicityCrossFit WodFit Camp, FitCamp, Fitness, Gym, Health, Health Club, Kids, Leominster, Ultimate FitCamp, Vacation workouts, Youth0

I was running with Anthony in class on Monday and he mentioned he had taken his children skiing over the weekend. I thought WOW…what a great way to enjoy the snow while getting a great workout for the entire family. Sometimes it is easy to give in to the ‘bad’ weather and hibernate until the spring....

TUESDAY 12.14.10 – Paleo vs. ProGrade

December 13, 2010SiteplicityCrossFit WodCrossFit, Fit Camp, FitCamp, Fitness, Gym, Health, Leominster, Paleo, Paleo Nutrition, Ultimate FitCamp0

Which is better for fat loss, Paleo or ProGrade? My answers… neither and both. This question has been asked numerous times over the past few weeks and it’s time to set the record straight. NEITHER of these two nutritional options is better than the other. In fact comparing the two would be much like trying to compare apples...

Nick’s Coaching Corner – What is your “Goat”?

December 8, 2010SiteplicityCrossFit WodBeast of the East, CrossFit, Fit Camp, FitCamp, Fitness, Gym, Health, Health Club, Leominster, Running, strength, Ultimate FitCamp, workout0

I want to start off by saying that Tiffany, Karen, Patrick and I have seen some huge improvements in members strength over the past few months. As a community we are all getting so very fit. It’s inspiring to see from a coaches perspective. Keep showing up to class, working hard and you will be amazed at how your...

If you are the person responsible for the family meals you dread hearing that very question day after day. Luckily, we have so many resources available on the internet, one that has been particularly useful for me is Everyday Paleo (https://everydaypaleo.com/). The creator of this blog is a Mom (Sarah Fragoso) who cooks Paleo for...

MONDAY – 11.29.10

November 28, 2010SiteplicityCrossFit WodCrossFit, Fit Camp, FitCamp, Fitness, Gym, Health, Leominster, Ultimate FitCamp0

d MONDAY: 11.29.10 Back Squat 3rm x 5 “Dirty Thirty” 30 OH squats (95/65/45) 30 Push-ups 30 Thrusters (95/65/45) 30 sit-ups 30 sumo deadlift high pulls (95/65/45) 30 Air Squats 30 Dips (ring/bench) 30 Lunge Steps (strip weight from bar, and use 45lb all genders) 30 Burpees 30 Wall Balls (20/14/10) 1 round for time. .

PALEO 101 with Tiff

November 19, 2010SiteplicityCrossFit WodChallenge, Fit Camp, FitCamp, Fitness, Gym, Health, Health Club, Leominster, Nutrition, Paleo, Paleo Diet, Ultimate FitCamp, Weight-loss0

There are 168 hours in a week. At most, you might spend 6 of those hours working out at the studio… That leaves 162 hours left for you to make decisions about your health. What are you fueling your engine with? Are you making conscious nutrition choices or basing food selection off of convenience? 80%...

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