Tag

FitCamp
Lisa L. joined FitCamp last summer and she is fast approaching her 1 year anniversary with us. The other day she sent me this e-mail and I had to share it with you. Hey Patrick, Had to share something with you. Stopped at Old Navy today, bought 3 mini skirts, but that’s not the cool...
Read More
CAST YOUR VOTE!  Be sure to post a comment casting your vote for your favorite workouts.  The more you vote the more we’ll start incorporating your favorite routines.   Today’s FitCamp: “10 Minutes of Torture”  –  (yikes! that sounds really bad) Max Burpees in 10 minutes Max Wall Balls in 10 Minutes Max Sprints in...
Read More
A few months back a man came into the studio to talk to me about joining FitCamp.   (To protect the inocent we’ll just call him “Cliff”).   Cliff had heard about us from a friend and he wanted to stop in and see the studio and “find out what this FitCamp stuff is all about”.  I gave Cliff a...
Read More
Last Week’s PR’s:  (Ladies are kickin’ some serious butt with Pull-ups!!  A few months back we had only 2-3 women doing pull-ups unassisted and now they are taking over the leaderboards with this week’s new PR’s). Max Pull-ups –  Tristan (37), Peter Dob. (24), Stacey (11), Super Steph (10), Lydia (8, but soon to be...
Read More
Today’s FitCamp! “Linear TABATA” – Complete 20 seconds of each exercise with a 10 second transition between each exercise for a total of eight rounds non-stop.  Try to keep minimum reps for all sets greater than 10.  Air squats Push-ups Bicycles DB Press Lateral Speed Step RB Bicep Curl Tricep dip Pull-ups KB Swings REST/Water...
Read More
Today’s FitCamp! “Dawn” – Complete the following exercises in order for time at the prescribed rep ranges below. Pull-ups Sit-ups DB Bench Press (55/30) BB Deadlift (135/95) K2E (Knees to Elbows) KB Clean (20/16) Reps: 21,18,15,12,9,6,3  .
Read More
Last Week’s PR’s:  (Great Job Everyone!)  Max Deadlift – Jason 365, Bob S. 365, Dave D. 345, Kathy H. 145, Corinne 210, Todd 305, cathy J. 225, Dino 275.  2K Row – Sheri B. 9:26, Jared 6:59, Gary 7:23  “FRAN” – Tristan 3:23, Lydia 13:39 Rx’d  HSPU – Angela x 1  500M Row – Bill...
Read More
Today there is no FitCamp Daily Dose.  Just a quick snap shot of Tristan post-workout on Thursday.  (At least what’s left of him).  Also, in case you haven’t heard yet Tristan and I are starting a brand new program called “FitCamp for Kids” beginning next Tuesday the 23rd.  I can’t stress it enough how important it is...
Read More
Today’s FitCamp: “Have a Complex” –  Bootcamp style workout where you will complete 3-4 exercises done back-to-back isolating a specific muscle group. Complex 1:  Leg crankers Complex 2:  Shoulders Complex 3:  Triple Threat Complex 4:  Back Complex 5:  AB 40 Complex 6:  LB 40 FitCamp News! Our new FitCamp for Kids program starts on Tuesday,...
Read More
A little late with today’s FitCamp DD, sorry to leave you hanging! Today’s FitCamp! SuperSet:  This workout is a Superset format where you complete 2 exercises back-to-back (1 min/exercise) for 10 minutes aiming to complete as many “supersets??? as possible.  1. KB Swings (16/20/24) + V-ups 2. Sumo Deadlift (45/75) + Push-ups 3. Shuttle Run (10...
Read More
1 113 114 115 116 117