Tag

Fitchburg
Interested in running your first 5K this fall?  Coach Olivia is running an 8 week Couch to 5K program this summer at Doyle Field!  The program is open to the public to share with your friends and family who might be interested! Couch to 5K Program June 30th-August 22nd Mondays, Wednesdays & Fridays 6:30-7:30pm @...
Read More
Welcome Baby Lyden! Cameron James Lyden Born June 22, 2014 at 5:24am Weight: 8lbs 10.5 ounces Length: 20.25 inches Angela and Cameron are both healthy and happy!   WORKOUT Of the DAY STRENGTH: DL 3.3.3.3.3. (15 min) WOD: [ Cameron  ] 200m Run 10 PC 10 min AMRAP Team Training:  WOD @ Body weight BOOTCAMP:...
Read More
Happy Sunday!  John WORKOUT Of the DAY STRENGTH: None. WOD: [ OPEN GYM  ] Open Gym 9:15-10:15am. Work on a strength or skill or make up a WOD from the week! Team Training:  Rest Day Post in comments below.    
Read More
Happy Birthday to two awesome EXP Ladies today, Theresa & Adria! WORKOUT Of the DAY STRENGTH: None. WOD: [ Kimmy ] :30 on/ :30 off x10 sets Row Double Unders/ Singles Sit Ups Mobility with Jenn: 10:30am-11:00am come join us! Team Training:  Strength 8-9am, WOD @ 9:15am   Post in comments below.    
Read More
This is what coaches are for… WORKOUT Of the DAY STRENGTH: Max Box Jump Height WOD: [ Nicole ] 20 min AMRAP: 400m Run Max Pull-ups score= total number of pull ups Team Training:  Follow class. Post in comments below.    
Read More
From the members: "The coaches are awesome! I'm 5'11, 150 pounds and wasnt exactly in great shape when I started.  In 6 weeks  I feel AMAZING. I ran a 6 min mile 2 days ago and if you told me I was going to do that before running it, I would have definitely laughed. If...
Read More
Coach Nick's Running Clinic is this THURSDAY 5:00-8:00pm.  Sign up HERE! ​​ Kevin WORKOUT Of the DAY STRENGTH: None. WOD: [ Testing Day ] Run 1 mile x 2 Row 2k x 2 then- With a partner, 1 person working at a time complete the following core routine: 100 Russian Twists (L+R=1) 100 Bench Roll Ups 100...
Read More
Coach Nick's Running Clinic is this THURSDAY 5:00-8:00pm.  Sign up HERE! ​​ WORKOUT Of the DAY STRENGTH: Max Hold Hang L-sit, Max Hold Ring L-sit X 4 alternating sets/ exercise (goal is 30-45sec hold each time) WOD: [ Blasted ] 21-18-15-12-9-6-3 TTB Push-up Team Training: TTB/ Dips, start at 18, females do 50% of dips, HS Walking practice 10min post...
Read More
"The best kind of parent you can be is to lead by example." ​​ WORKOUT Of the DAY STRENGTH: C&J 1.1.1.1.1. (20 min) WOD: [ Bear Complex ] 5 rounds of this complex: 1 Power clean 1 Front Squat 1 Push Press 1 Back Squat 1 Push Press off back x 7 unbroken cycles on 3 min...
Read More
"You are never to old to set another goal or to dream a new dream" -CS Lewis Debbie and Ash ​​WORKOUT Of the DAY STRENGTH: None. WOD: [ OPEN GYM ] Open Gym 9:15-10:15am. Work on a strength or skill or make up a WOD from the week!   Team Training: Rest Day. Post in comments below.    
Read More
1 144 145 146 147 148 188