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Fitchburg
EXP HOLIDAY SCHEDULE: Wed 12/25: No Classes, Merry Christmas! Thurs 12/26: 9:15am "Sweat Fest" Open Gym 3-5pm Normal Classes 12/27-12/30 Tues 12/31: No 5:15pm or 6:30pm Wed 1/1: No Classes, Happy New Year! Sat 1/4: EXP Holiday Party 6-9pm @ Wachusett Brewery Merry Christmas from all your coaches at EXP!  WORKOUT Of the DAY: Strength:...
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EXP HOLIDAY SCHEDULE: Tues 12/24: No PM Classes Wed 12/25: No Classes, Merry Christmas! Thurs 12/26: 9:15am "Sweat Fest" Open Gym 3-5pm Normal Classes 12/27-12/30 Tues 12/31: No 5:15pm or 6:30pm Wed 1/1: No Classes, Happy New Year! Sat 1/4: EXP Holiday Party 6-9pm @ Wachusett Brewery WORKOUT Of the DAY: Strength: Back Squat: 3.3.2.2.1.1....
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Here it is!  The workout many have been waiting for!  Ash G during the finals WOD @ the "No Baby, Keep Your Stockings On" competition. EXP HOLIDAY SCHEDULE: Tues 12/24: No PM Classes Wed 12/25: No Classes, Merry Christmas! Thurs 12/26: 9:15am "Sweat Fest" Open Gym 3-5pm Normal Classes 12/27-12/30 Tues 12/31: No 5:15pm or...
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EXP HOLIDAY SCHEDULE: Tues 12/24: No PM Classes Wed 12/25: No Classes, Merry Christmas! Thurs 12/26: 9:15am "Sweat Fest" Open Gym 3-5pm Normal Classes 12/27-12/30 Tues 12/31: No 5:15pm or 6:30pm Wed 1/1: No Classes, Happy New Year! Sat 1/4: EXP Holiday Party 6-9pm @ Wachusett Brewery What a cute idea for a Holiday Party! ...
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Our EXP Holiday Party is just 2 weeks away!!! EXP HOLIDAY SCHEDULE: Tues 12/24: No PM Classes Wed 12/25: No Classes, Merry Christmas! Thurs 12/26: 9:15am "Sweat Fest" Open Gym 3-5pm Normal Classes 12/27-12/30 Tues 12/31: No 5:15pm or 6:30pm Wed 1/1: No Classes, Happy New Year! Sat 1/4: EXP Holiday Party 6-9pm @ Wachusett...
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EXP HOLIDAY SCHEDULE: Tues 12/24: No PM Classes Wed 12/25: No Classes, Merry Christmas! Thurs 12/26: 9:15am "Sweat Fest" Open Gym 3-5pm Normal Classes 12/27-12/30 Tues 12/31: No 5:15pm or 6:30pm Wed 1/1: No Classes, Happy New Year! Sat 1/4: EXP Holiday Party 6-9pm @ Wachusett Brewery   EXP Ladies: Tamie, Meredith, Tracy, Nellie Be...
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Have you seen this new addition to our EXP lobby?  We want to fill the ceiling with shirts from events & other gyms our members travel to!  Be sure to grab us a shirt next time you compete or visit a CrossFit while traveling!  We will reimburse you, or better yet, swap it for an...
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Addy during Monday's power snatches.       WORKOUT Of the DAY: Strength: None. WOD: [ Kick'n It Old School ] With a partner complete the following. 1 Partner rows while the other partner complete 1 round of a complex, they then switch.  Each partner completes 2 rounds/complex and then you move on to the next task. Leg...
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HAPPY BIRTHDAY COACH NICK! You owe 28 burpees:)         WORKOUT Of the DAY: Strength: Front Squat 20RM/ 10RM/ 1RM.  Practice HS Walks/ Free standing HS between sets. WOD: [ 24 ] 6 Front Squats 12 Push Ups 6 Strict Pull Ups x 6 Rds (12 min CAP) L1: (135/95) L2: (115/80) L3: (95/65) Buy-Out:  50' Yoke...
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Congratulations Matt, Dave & Mike!         WORKOUT Of the DAY: Strength: Build up to heaviest Snatch weight for WOD. (Set up burpee target under pull up bar between sets) WOD: [ OPENS 13.1 ] Proceed through the sequence below completing as many reps as possible in 17 minutes of: 40 Burpees Snatch, 30 reps Wt A 30 Burpees...
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