Fitness – Page 2 – CrossFit EXP

Friday 04.12.2019

April 11, 2019SiteplicityCrossFit WodAshby, CrossFit, CrossFit EXP, Fitness, Health, Leominster, Marathon, Running, Sterling, Weight-loss, Weightlifting0

WORKOUT OF THE DAY STRENGTH: Ring Dip 2 ME sets on 2mins , then 3-5 reps OTMEM x 6mins, 1-1-1 tempo* * Tempo= 1-1-1 means down for 1sec, pause at bottom for 1sec, hold at top for 1 sec. Or Bench Press 8.8.8.8.8.8.8 building -If M-ups are there, do 1-2 Ring M-ups OTMEM x 10mins”...

Tuesday 03.26.2019

March 25, 2019SiteplicityCrossFit WodCrossFit, CrossFit EXP, Fitchburg, Fitness, Health, Leominster, Weight-loss0

WORKOUT OF THE DAY STRENGTH: Snatch 3.3.3.3.3.3.3 building or OHS 5.5.5.5.5.5.5 WOD: () 6 Power Snatches8 BB Lunges 8min AMRAP-score is rounds+reps L1- 135/95L2- 95/65L3- 12 KB Swings (35/18), Bodyweight Lunges

Monday 03.25.2019

March 24, 2019SiteplicityCrossFit WodCrossFit, CrossFit EXP, Fitchburg, Fitness, Health, Leominster, Mommy and Me, Running, Weight-loss, Weightlifting0

WORKOUT OF THE DAY STRENGTH:Box Squat 3.3.3.3 across– 2 way monster walk following each set -Set up the box so that your thighs are exactly parallel to the floor when at the bottom of the squat, no higher or lower. -Feet should be wider than shoulder witdh apart, shins vertical with knees never coming past...

Thursday 03.14.2019

March 13, 2019SiteplicityCrossFit WodCrossFit, CrossFit EXP, CrossFit Games, Crossfit Opens, Endurance, Fitchburg, Fitness, Health, Weightlifting0

WORKOUT OF THE DAY STRENGTH: NONE WOD: (690) “Team Wod Run* 4 Laps, Alternating 8 Ropes 40 MB Squat Cleans Run 3 laps 6 Ropes 30 MB Squat Cleans Run 2 Laps 4 Rope Climbs 20 MB Squat Cleans Run 1 Lap 2 Rope Climbs 10 MB Squat Cleans Individual Wod Run 3 laps with...

Wednesday 03.13.2019

March 12, 2019SiteplicityCrossFit WodCrossFit, CrossFit EXP, Crossfit Opens, Endurance, Fitness, Gym, Mommy and Me, Weight-loss, Weightlifting0

WORKOUT OF THE DAY STRENGTH: Push Press 5.4.3.2.1.1.1. 10-15 Band Pull-aparts between the first 4 sets of push presses WOD: (Down by 3’s) 21-18-15-12-9-6-3 DLsPush-ups L1- 185/125L2- 155/105, InclineL3- 95/65 at the 12min Mark Buyout 3 sets of 15 Lying DB Skull Crushers (men 35-20, women 20-10 DBs 18mins

Thursday 03.07.2019

March 6, 2019SiteplicityCrossFit WodCrossFit, CrossFit EXP, Fitchburg, Fitness, Health, Leominster, Weight-loss0

WORKOUT OF THE DAY STRENGTH: NONE WOD: (690 reps) “Partner Wod Bike 2 Miles 100 F Squats 100 Push-ups 100 V-ups Bike 1 miles 50 F Squats 50 Push-ups 50 V-ups 36min CAP L1- 2/1 miles 95/65 L2- 1.8/.9 miles, 75/45, incline push-ups L3- 1.6/.7 miles, 45/25, knee push-ups Indivdual Wod Bike 2 miles 50...

Wednesday 03.06.2019

March 5, 2019SiteplicityCrossFit WodCrossFit, CrossFit EXP, CrossFit Games, Crossfit Opens, Endurance, Fitchburg, Fitness, Health, Leominster, Weight-loss, Weightlifting0

WORKOUT OF THE DAY STRENGTH:Dumbell Bent Over Row 5 sets of 12/ side, on 2mins WOD: (On the mark) 50/40/30 Cals Row, rest remaining time- at the 5min Mark50 Pull-ups (or 15 M-ups), rest remaining time- at the 10min Mark50/40/30 Cals Row, rest remaining time at the 15min Mark50 DB Bicep Curls L1- 50/40 Cals,...

Tuesday 03.04.2019

March 4, 2019SiteplicityCrossFit WodCrossFit, CrossFit EXP, CrossFit Games, Crossfit Opens, Endurance, Fitchburg, Fitness, Health, Leominster, Olympic Lifts, Weight-loss, Weightlifting0

WORKOUT OF THE DAY STRENGTH: Box Squat 3.3.3.3 across– 2 way monster walk immediately following each set -Set up the box so that your thighs are exactly parallel to the floor when at the bottom of the squat, no higher or lower. -Feet should be wider than shoulder width apart, shins vertical with knees never...

Thursday 02.28.2019

February 27, 2019SiteplicityCrossFit WodCrossFit, CrossFit EXP, CrossFit Kids, Fitchburg, Fitness, Health, Leominster, Mommy, Weight-loss0

WORKOUT OF THE DAY STRENGTH: DeadLifts 5.5.5.5.5 building WOD: (To Partner or Not to Partner? That is the question.) Partner Wod 20min AMRAP 20 Pull-ups 30 DB Thrusters 40 Partner MB Sit-ups Individual wod- 10 pull-ups 15 DB Thrusters 20 Sit-ups with a MB 20min AMRAP L1- CTBs, 50/35 DBs, 30/20 L2- BW, 35/20, 20/14 L3- Jumping,...

Wednesday 02.27.2019

February 26, 2019SiteplicityCrossFit WodCrossFit, CrossFit EXP, CrossFit Games, CrossFit Kids, Crossfit Opens, Fitness, Nutrition, Weight-loss0

WORKOUT OF THE DAY STRENGTH: 10-15 Ring Push-ups/ 10-15 Ring Dips, or 3-5 Ring M-ups x 5 sets on 2minswith 10-12 band pull-aparts between each set WOD: (Swing Burpee, Burpee!) 5 Burpee Box Jumps10 KB Swingsx 8 Rds L1- 24/20, 70/53L2/M- 20/14, 53/35L3- burpee no box, 35/18 14min CAP

1 2 3 4 … 24

Tag