Health Club – Page 3 – CrossFit EXP

Saturday 09.01.2018

August 31, 2018SiteplicityCrossFit WodBootCamp, CrossFit, CrossFit Games, CrossFit Kids, Health Club, Nutrition, Paleo Nutrition, Running, Weight-loss, workout0

WORKOUT OF THE DAY STRENGTH: NONE WOD:(Saved by the Barbell) CrossFit For Kids Wod 1min/ station x 3 rds 1- Burpees 2- Wall Balls 3- Deadlifts 4- MB Sit-ups 5- Hang Cleans 6- Rest L1- 20/14 to 10/9ft, 115/75 for DL and Cleans L2- 14/10 to 9ft, 85/55 for DL and Cleans L3- 10/6 to...

Saturday 08.25.2018

August 24, 2018SiteplicityCrossFit WodBootCamp, CrossFit, CrossFit EXP, CrossFit Games, Health Club, Lunenburg, Training, Vacation workouts, Weight-loss, workout0

WORKOUT OF THE DAY STRENGTH: NONE WOD:(Remission) 800m SB Run 40 Burpees 40 Sit-ups w/ SB on chest, feet anchored to DBs 600m Run (No SB) 30 Burpees 30 SB Sit-ups 400m SB Run 20 Burpees 20 SB Sit-ups 200m Run (No SB) 10 Burpees 10 SB Sit-ups L1- 60/40 L2-40/20 L3- 20/ BW, cut...

Friday 08.24.2018

August 23, 2018SiteplicityCrossFit WodBootCamp, CrossFit, CrossFit 978, CrossFit Games, CrossFit Kids, CrossFit Wachusett, Health Club, Nutrition, Paleo Nutrition, Performance, Weight-loss0

WORKOUT OF THE DAY STRENGTH: Thruster 5.5.5.5.5 SS/ Strict pull-ups 3-5 reps -L-sit -strict -Jump Negative -Hang 15-20 sec WOD:(Absolution) 10 Box Jumps 15 WBs 10 TTBs X 15min AMRAP L1- 30/24, 20/20 L2- 24/20, 20/14, knee raise L3- 14/ plate step-up, 14/10, V-ups

Wednesday 08.22.2018

August 21, 2018SiteplicityCrossFit WodBootCamp, CrossFit, CrossFit 978, CrossFit Leominster, EXP, Health Club, Sterling, Weight-loss, workout0

WORKOUT OF THE DAY STRENGTH: Dead Lift 5.5.5.5.5 WOD:(Pardon) 10-9-8-7-6-5 Front Squat (from ground) Row or Bike cals L1- 185/135 L2- 135/95 L3- 75/ 45 * female Calorie #s- 8,7,6,5,4,3

Thursday 08.02.2018

August 1, 2018SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit 978, CrossFit EXP Summer Smackdown, CrossFit Games, CrossFit Leominster, Fitchburg, Health Club, Leominster, Performance, workout0

WORKOUT OF THE DAY STRENGTH: NONE WOD (Tabata What???) Tabata, 1 min rest between stations D-under A Bike Mt. Climber Row Russian Twist Plank

Sunday 07.08.2018

July 7, 2018SiteplicityCrossFit WodBootCamp, CrossFit, Health Club, Paleo Diet, Throwdown, Vacation workouts, Weight-loss, workout0

WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or work on a goat. Open gym hours are 7am -8:45 am.

Friday 07.06.2018

July 5, 2018SiteplicityCrossFit WodCrossFit, CrossFit EXP, CrossFit Games, EXP, EXP Kids, Health Club, Paleo Nutrition, REEBOK CrossFit, Weight-loss0

WORKOUT OF THE DAY STRENGTH: 1 Snatch OTMEM x 10mins (5min build) Or OHS 5.5.5.5.5 building WOD: (Shepherd) 400m Run 15 TTBs 20 DLs x 4 Rds L1- 155/105 L2- 300m, 115/75, knee raise L3- 200m, V-ups, 75/55

Thursday 06.21.2018

June 20, 2018SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit 978, CrossFit Games, CrossFit Kids, Fitchburg, Health Club, Lunenburg, Weight-loss0

WORKOUT OF THE DAY STRENGTH: NONE WOD: (Birch) Team of 3- 500 Calories on A Bike, to make progress other partners MUST be in a Wall Sit and Plank Position AT THE SAME TIME, if one of them breaks, everyone has to rotate 45min Cap

Wednesday 06.20.2018

June 19, 2018SiteplicityCrossFit WodBoot camp, CrossFit EXP, CrossFit Games, CrossFit Wachusett, EXP Kids, Health Club, Leominster, Lunenburg, Sterling, Weight-loss0

WORKOUT OF THE DAY STRENGTH: Bench Press 5.4.3.2.1 WOD: (Redwood) 15 Push-ups 20 Wall Balls 30 Sit-ups x 5 Rds L1- ring dips, 20 GHDs L2/M- incline, 14/10, 25 sit-ups L3- knee, 10/6, 20 sit-ups 20min Cap

Saturday 06.02.2018

June 1, 2018SiteplicityCrossFit WodCFEXP, Challenge, CrossFit, CrossFit Games, CrossFit Wachusett, Fitchburg, Health Club, Lunenburg, Sterling, Weight-loss0

WORKOUT OF THE DAY STRENGTH: NONE WOD: (Working off those donuts!) 1- 400m Run then- Max effort set, at break switch to other exercise until the 50 reps of each are done- 50 thrusters 50 push-ups 2-400m Run then any order- 50 power cleans 50 P jerks 3-400m Run then any order- 50 DLs 50...

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