Leominster – Page 2 – CrossFit EXP

Thursday 04.11.2019

April 10, 2019SiteplicityCrossFit WodBootCamp, CrossFit, CrossFit EXP, CrossFit Games, Leominster, Mommy and Me, Weight-loss, Weightlifting0

WORKOUT OF THE DAY STRENGTH:Snatch 5.5.5.5.5.5. building Or OHS 8.8.8.8.8.8.8 building WOD: (Mind over Matter) 10 Power Cleans50 Air Squatsx 4 Rds L1 (Rx)- 185/135L2/M (Scaled)- 135/95 40 squatsL3 (Scaled)- 95/55, 25 squats 12min Cap

Monday 04.01.2019

March 31, 2019SiteplicityCrossFit Wodcross train, CrossFit, CrossFit EXP, Fitchburg, group fitness, lancaster, Leominster, Lunenburg, Sterling0

WORKOUT OF THE DAY STRENGTH: 3rm Snatch(Full), touch and go (Test#1) Record your 3rm OR 5rm OHS (if you cannot OHS 135/95, choose the OHS Test) -Record your 5rm WOD: (Train) 10 Pull-ups 20 sit ups x6 Rds L1 (Rx)- 5/3 Bar M-ups, 15 GHDs L2- BW L3-V-row (10min Cap)

Tuesday 03.26.2019

March 25, 2019SiteplicityCrossFit WodCrossFit, CrossFit EXP, Fitchburg, Fitness, Health, Leominster, Weight-loss0

WORKOUT OF THE DAY STRENGTH: Snatch 3.3.3.3.3.3.3 building or OHS 5.5.5.5.5.5.5 WOD: () 6 Power Snatches8 BB Lunges 8min AMRAP-score is rounds+reps L1- 135/95L2- 95/65L3- 12 KB Swings (35/18), Bodyweight Lunges

Monday 03.25.2019

March 24, 2019SiteplicityCrossFit WodCrossFit, CrossFit EXP, Fitchburg, Fitness, Health, Leominster, Mommy and Me, Running, Weight-loss, Weightlifting0

WORKOUT OF THE DAY STRENGTH:Box Squat 3.3.3.3 across– 2 way monster walk following each set -Set up the box so that your thighs are exactly parallel to the floor when at the bottom of the squat, no higher or lower. -Feet should be wider than shoulder witdh apart, shins vertical with knees never coming past...

Member Highlight- Lisa Flowers

March 11, 2019SiteplicityMember Highlights, Success Storiesbefore and after, CrossFit Leominster, crossfit success stories, Leominster, testimonials0

Q: What brought you in to crossfit? I was feeling out of shape, couldn’t seem to motivate myself, and I knew I needed to make a change. Running used to be a big part of my life, and I was looking for something to help get me back into exercise. I saw an advertisement on...

Thursday 03.07.2019

March 6, 2019SiteplicityCrossFit WodCrossFit, CrossFit EXP, Fitchburg, Fitness, Health, Leominster, Weight-loss0

WORKOUT OF THE DAY STRENGTH: NONE WOD: (690 reps) “Partner Wod Bike 2 Miles 100 F Squats 100 Push-ups 100 V-ups Bike 1 miles 50 F Squats 50 Push-ups 50 V-ups 36min CAP L1- 2/1 miles 95/65 L2- 1.8/.9 miles, 75/45, incline push-ups L3- 1.6/.7 miles, 45/25, knee push-ups Indivdual Wod Bike 2 miles 50...

Wednesday 03.06.2019

March 5, 2019SiteplicityCrossFit WodCrossFit, CrossFit EXP, CrossFit Games, Crossfit Opens, Endurance, Fitchburg, Fitness, Health, Leominster, Weight-loss, Weightlifting0

WORKOUT OF THE DAY STRENGTH:Dumbell Bent Over Row 5 sets of 12/ side, on 2mins WOD: (On the mark) 50/40/30 Cals Row, rest remaining time- at the 5min Mark50 Pull-ups (or 15 M-ups), rest remaining time- at the 10min Mark50/40/30 Cals Row, rest remaining time at the 15min Mark50 DB Bicep Curls L1- 50/40 Cals,...

Tuesday 03.04.2019

March 4, 2019SiteplicityCrossFit WodCrossFit, CrossFit EXP, CrossFit Games, Crossfit Opens, Endurance, Fitchburg, Fitness, Health, Leominster, Olympic Lifts, Weight-loss, Weightlifting0

WORKOUT OF THE DAY STRENGTH: Box Squat 3.3.3.3 across– 2 way monster walk immediately following each set -Set up the box so that your thighs are exactly parallel to the floor when at the bottom of the squat, no higher or lower. -Feet should be wider than shoulder width apart, shins vertical with knees never...

Thursday 02.28.2019

February 27, 2019SiteplicityCrossFit WodCrossFit, CrossFit EXP, CrossFit Kids, Fitchburg, Fitness, Health, Leominster, Mommy, Weight-loss0

WORKOUT OF THE DAY STRENGTH: DeadLifts 5.5.5.5.5 building WOD: (To Partner or Not to Partner? That is the question.) Partner Wod 20min AMRAP 20 Pull-ups 30 DB Thrusters 40 Partner MB Sit-ups Individual wod- 10 pull-ups 15 DB Thrusters 20 Sit-ups with a MB 20min AMRAP L1- CTBs, 50/35 DBs, 30/20 L2- BW, 35/20, 20/14 L3- Jumping,...

Tuesday 02.26.2019

February 25, 2019SiteplicityCrossFit WodCrossFit, CrossFit EXP, Crossfit Opens, Fitchburg, Fitness, Health, Leominster, mommyandme, Weight-loss0

WORKOUT OF THE DAY STRENGTH: BB Rear Stepping Lunge 10.10.10.10.10.10. building WOD: (Couplet of Fire) 3 Squat Cleans9/7 Cal Row (or Bike)9min AMRAP L1- 225/155L2- 155/95L3- 6 reps of squat cleans @95/55, 7/5 cal row at the 13min Mark3 sets of 12-15 Laying leg curls on the seat of the rower, on 2mins, stretch hips...

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