Lunenburg – Page 139 – CrossFit EXP

Saturday 9.6.14

September 5, 2014SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, EXP, FitCamp, Fitchburg, Leominster, Lunenburg, Sterling0

Details for Saturday's Event: 2K for Kare Kits Time: Saturday 9/6 8:00am- 10:00am. The gym will open at 7:30am for your to start arriving and warming up. We will start group warm up at 8:00am sharp! Parking: ALL CARS MUST PARK ACROSS THE STREET SATURDAY! Our neighbors at Roots are hosting Roots fest and will...

Friday 9.5.14

September 4, 2014SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit EXP, EXP, FitCamp, Fitchburg, Leominster, Lunenburg, Sterling0

Thursday 9.4.14

September 3, 2014SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, EXP, Fitchburg, Leominster, Lunenburg, Sterling0

**NEW** MASTER'S LEADERBOARD @ CF EXP! We are constantly amazing at our 40+ masters athletes and to show off their accomplishments, we are making an exciting change to our EXP Leaderboard system! Top 5 "young-in" athlete's scores will be sorted and top 5 "masters" athletes scores will be sorted for each gender on each and...

Wednesday 9.3.14

September 2, 2014SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, EXP, FitCamp, Fitchburg, Leominster, Lunenburg, Sterling0

Congratulations to our summer HIGH ACHIEVERS! These members came 15+ times in the two busiest months of the summer! Woo hooo! JULY Charlie Christine R Adam Josh Mike P Lisa Kendra Eric W Hugo Tony W Mark Jay V Meg O Karri Julie G Paul Patience Nicole Tim N Matt G Dave P Amy S...

Tuesday 9.2.14

September 1, 2014SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, EXP, FitCamp, Fitchburg, Leominster, Lunenburg, Sterling0

Mark your calendars: THIS WEEKEND!! Saturday 9/6- CrossFit EXP's 2K for Kare Kits Sunday 9/7- CF 2A Comp & Kylee's Kare Kits 5K Road Race SAVE THE DATE: Saturday October 25th 2014 CrossFit EXP Barbells for Boobs! Learn more on on Facebook event page! WORKOUT Of the DAY: STRENGTH: Box Squat 3.3.3.3.3. WOD: [...

Monday 9.1.14

August 31, 2014SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, EXP, FitCamp, Fitchburg, Leominster, Lunenburg, Sterling0

Happy Labor Day! 8:00am or 9:15am classes only today! A little "twist" on the meaning of LABOR today… Mark your calendars: Saturday 9/6- CrossFit EXP's 2K for Kare Kits Sunday 9/7- CF 2A Comp & Kylee's Kare Kits 5K Road Race WORKOUT Of the DAY: STRENGTH: None. WOD: [ Hot Shots 19 ] 30 air...

Sunday 8.31.14

August 30, 2014SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, EXP, FitCamp, Fitchburg, Leominster, Lunenburg, Sterling0

Mark your calendars: TODAY! Sunday 8/31- Smokin' Hot Embers 5K Monday 9/1 LABOR DAY!- 8:00am & 9:15am Classes ONLY Saturday 9/6- CrossFit EXP's 2K for Kare Kits Sunday 9/7- CF 2A Comp & Kylee's Kare Kits 5K Road Race Hannah WORKOUT Of the DAY: STRENGTH: None. WOD: [ OPEN GYM] Open Gym 9:15-10:15am. Work on a...

Saturday 8.30.14

August 29, 2014SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit EXP, EXP, FitCamp, Fitchburg, Leominster, Lunenburg, Sterling0

Mark your calendars: Sunday 8/31- Smokin' Hot Embers 5K Monday 9/1 LABOR DAY!- 8:00am & 9:15am Classes ONLY Saturday 9/6- CrossFit EXP's 2K for Kare Kits Sunday 9/7- CF 2A Comp & Kylee's Kare Kits 5K Road Race Matt WORKOUT Of the DAY: STRENGTH: None. WOD: [ Oreo ] 1 mile run Then 5 rounds of: 20...

Friday 8.29.14

August 28, 2014SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, EXP, Fitchburg, Leominster, Lunenburg, Sterling0

Mark your calendars: Sunday 8/31- Smokin' Hot Embers 5K Monday 9/1 LABOR DAY!- 8:00am & 9:15am Classes ONLY Saturday 9/6- CrossFit EXP's 2K for Kare Kits Sunday 9/7- CF 2A Comp & Kylee's Kare Kits 5K Road Race WORKOUT Of the DAY: STRENGTH: OHS 3.3.3.3. or 10.10.10.10 (form) Pausing Front Squat 3.3.3.3. (3 sec hold at bottom) WOD:...

Thursday 8.28.14

August 27, 2014SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, EXP, FitCamp, Fitchburg, Leominster, Lunenburg, Sterling0

Mark your calendars: Sunday 8/31- Smokin' Hot Embers 5K Monday 9/1 LABOR DAY!- 8:00am & 9:15am Classes ONLY Saturday 9/6- CrossFit EXP's 2K for Kare Kits Sunday 9/7- CF 2A Comp & Kylee's Kare Kits 5K Road Race Alexiss WORKOUT Of the DAY: STRENGTH: Row 250 x 6, 1:1 work to rest ratio WOD: [ Annie ] 50-40-30-20-10...

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