Lunenburg – Page 160 – CrossFit EXP

Thursday 11.7.13

November 6, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

Do you log your workouts? Weither it be an EXP Journal, a notebook, your smartphone app or our website, keeping track of your workouts is your golden ticket towards results. Everything you do at the gym should be recorded and here's why: (courtesy of T-Nation.com) An Accurate Record: First, the log keeps an accurate record...

Wednesday 11.6.13

November 5, 2013SiteplicityCrossFit WodCFEXP, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

Congratulations to October’s High Achievers! Those who have come to class 15+ times in the month! Johanelly Natasha Lydia Danielle E Kristen T Mark D Adria Mason Jason V Kathy H Dave H Amanda F Meagan D Matt G Adam T Eric Kendra Abby G Joe B Scary little dragons dressed up for their Halloween...

Tuesday 11.5.13

November 4, 2013SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, rowvember, Sterling0

From the members: "I am 51 years old, and was in fairly good shape before starting my 6 week trial membership. In just the first 5 weeks I dropped 2% body fat, lost 3 pounds of fat, and gained 4 pounds of muscle! Unbelievable! It was possible because CrossfitEXP has the best, most professional and caring...

Monday 11.4.13

November 3, 2013SiteplicityCrossFit WodCFEXP, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

Congratulations to all who competed in our Fall 4 Some this weekend. Also, a HUGE thank you to our volunteers and judges. It is events like this weekend that truly reflect the community of great people we have at EXP! EXP Roosters! Final Results WORKOUT Of the DAY: Strength: DL 5.5.5.5.5. WOD: [ Single Addition ] 10...

Sunday 11.3.13

November 2, 2013SiteplicityCrossFit WodCFEXP, CrossFit EXP, EXP, EXP Kids, FitCamp, Fitchburg, Leominster, Lunenburg, Sterling0

Tomorrow we start ROW-VEMBER! Row 100,000 meters by November 30th (that's under 3,500m a day) and log your weekly progress on the white board. You can thank Chris P for this awesome idea! Ready, Set…ROW! WORKOUT Of the DAY: Strength: None. WOD: [ OPEN GYM ] Open Gym 9:15-10:15am Come make up a WOD from the week or...

Saturday 11.2.13

November 1, 2013SiteplicityCrossFit WodBootCamp, CFEXP, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

Weekend schedule: Saturday 11/2: NO classes Sunday 11/3: Open Gym 9:15-10:15am Be sure to stop by the gym TODAY from 9am-5pm to cheer on all the teams participating in the CF EXP Fall 4 Some! Kris dragging the tire while Brian checks to see if there's something stuck underneath. Click HERE to find the HEAT ASSIGNMENTS and SCORES...

Friday 11.1.13

October 31, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

It's official! Jenn's MOBILITY CLASS is permanently on the schedule every Saturday from 10:30-11:00am beginning November 9th. For those of you who have gone the last 2 weeks, share with us your feedback!! Weekend schedule: Friday 11/1: NO 6:30pm Class Saturday 11/2: NO classes Sunday 11/3: Open Gym 9:15-10:15am Be sure to stop by the...

Thursday 10.31.13

October 30, 2013SiteplicityCrossFit WodCFEXP, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, FitCamp, Fitchburg, Leominster, Lunenburg, Sterling0

HAPPY HALLOWEEN! Wear your best COSTUME for your workout today! Any bets on who will be the most creative?? Weekend schedule: Friday 11/1: NO 6:30pm Class Saturday 11/2: NO classes Sunday 11/3: Open Gym 9:15-10:15am A blast from the past. Halloween back in our "FitCamp" days! WORKOUT Of the DAY: Strength: Squat Clean 1.1.1.1.1. WOD: [ OPENS 12.3]...

Wednesday 10.30.13

October 29, 2013SiteplicityCrossFit WodCFEXP, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

Today is the LAST DAY to sign up your team for the CrossFit EXP Fall 4 Some! Pull the trigger, sign up HERE! Weekend schedule: Friday 11/1: NO 6:30pm Class Saturday 11/2: NO classes Sunday 11/3: Open Gym 9:15-10:15am Hover time! WORKOUT Of the DAY: Strength: None. WOD: [ Pair of 7’s] With a partner...

Tuesday 10.29.13

October 28, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

From the members: "I recently joined Crossfit EXP after looking into a number of Crossfit gyms in my area. I have always been athletic and enjoyed group sports. I started looking into Crossfit about a year ago and was doing the WOD's I found online on my own along with my endurance workouts. I finally...

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