Nutrition – Page 11 – CrossFit EXP

Monday 06.12.2017

June 11, 2017SiteplicityCrossFit WodCrossFit, CrossFit EXP, CrossFit Games, CrossFit Wachusett, Fitchburg, Health, Leominster, Lunenburg, Nutrition, Weight-loss0

WORKOUT OF THE DAY: STRENGTH: Deadlift 5.4.3.2.1 WOD: [ “Jackie” ] 1,000m row 50 Thrusters 30 pull-ups L1- 45/35 L2/M-35/25, banded L3- 750m row, 25/15, V-row 12mins

Sunday 06.11.2017

June 10, 2017SiteplicityCrossFit WodCrossFit, CrossFit EXP, CrossFit Games, CrossFit Wachusett, Fitchburg, Leominster, Nutrition, REEBOK CrossFit, Sterling, Weight-loss0

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ OPEN GYM & Pop up EXP BBC] Open Gym 9:15-10:15am. Come make up a workout you missed this week or stop by to work on a strength or skill! Pop up EXP BBC: 2-3:30 pm. $20.00 drop in fee for anyone NOT already in barbell club.

Wednesday 06.07.2017

June 6, 2017SiteplicityCrossFit WodBoot camp, CFEXP, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Wachusett, Gym, Leominster, Nutrition, Paleo Nutrition, Weight-loss0

WORKOUT OF THE DAY: STRENGTH: Back squat 10.10.10.10 building WOD: [Bolas de pared] 10 HSPUs 20 Wall Balls 30 Sit-ups x 5 Rds L1-Def, 6″/4″, 20/14, 20 GHDs L2/M- Flat HSPUs, 14/10, 25 sit-ups L3- 5 Wall Walks, 10/6, 20 sit-ups 20min Cap

Friday 06.02.2017

June 1, 2017SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit 978, CrossFit Games, Fitchburg, Leominster, Lunenburg, Nutrition, Weight-loss, workout0

Good luck to Team Maximus as they head out to take on the Best Buddies 100 mile challenge this Saturday. WORKOUT OF THE DAY: STRENGTH: OHS 1.1.1.1 Building or 5.5.5.5. Building WOD: [Demesne] 5 F Squats 7 burpees 9 pull-ups 11min AMRAP L1- 185/125, CTB L2/M- 135/95, L3- 95/55, Banded or jumping

Thursday 06.01.2017

May 31, 2017SiteplicityCrossFit WodCrossFit, CrossFit 978, CrossFit Games, CrossFit Wachusett, Fitness, Health, Leominster, Lunenburg, Nutrition, Sterling, Weight-loss0

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Double Trouble ] “With a Partner- 2 mile run, alternating every 1 lap 3000m Row, alternating 250-500m intervals 400sec cumulative plank, alternate as needed 35min Cap

Saturday 05.27.2017

May 26, 2017SiteplicityCrossFit WodCrossFit, CrossFit 978, CrossFit EXP, CrossFit EXP Summer Smackdown, CrossFit Games, CrossFit Wachusett, Fitchburg, Leominster, Nutrition, Weight-loss0

WORKOUT OF THE DAY: STRENGTH: NONE WOD: [ “DONUTS” ] “Team Wod, only 1 works at a time, both run at the same time 60 DB Burpee Renegade Row DL’s 200m Run 80 Box Js 200m Run 100 DB P Press 200m Run 120 DB P Cleans 200m Run 140 Alt DB 1 arm Power Snatches...

Wednesday 8.14.13

August 13, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Nutrition, Paleo Diet, Paleo Nutrition, Sterling, Throwdown0

Reminder! Matt’s 2nd session of the Nutrition Series is tonight 7:30-8:30pm. The topic this week will be ” 10 Things You Should Know About the Food Industry” Check out more information & Sign up HERE! ……………………………… WORKOUT Of the DAY: Strength: None. Gymnastics/Olympic Lift: None. WOD: [ Seltzer ] Row- 40 sec max calories Rest-...

Ben Smith 1:17 Isabelle! ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: 3RM Power Snatch 3.3.3.3.3. WOD: [Isabelle] or [Grace] 30 Snatches for time (135/95) or 30 Clean & Jerks for time (135/95) 8min CAP Buy-out: 12min...

In case you missed our 6-week EXP Paleo Challenge announcement on Saturday here are your top 3…. 1st Place 2nd Place 3rd Place ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: 3RM Squat Clean 3.3.3.3.3. (TNG) WOD:...

Sunday 3.3.13

March 2, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit EXP, CrossFit Games, EXP, FitCamp, Fitchburg, Leominster, Nutrition, Paleo, Paleo Diet, Paleo Nutrition0

……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: None WOD: [OPEN GYM] Buy-out: None Post scores to comment box below.

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