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Nutrition
… … WORKOUT Of the DAY: EXP Skill/Strength: 1RM Bench Press EXP Workout: WOD: “Tuxedo” 30 Box Jumps (20/24″) 30 Burpees 30 KB Swings (53/35lbs) 3 Rounds for time 30 min CAP Post scores and time to comments below. … …
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TODAY’S WORKOUT Skill: Partnered L-sit 20 sec hold x 6 sets Workout: (scale as needed) 10 Burpees 20 KBS (70/53) 30 Double Unders 20 min AMRAP STUDIO NEWS! NEW Classes! – It’s no secret that we are growing. Take a look around the studio and there are many new faces. Due to our increase in...
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TODAY’S WORKOUT: Strength: (Building strength: week 6 of 6, re-testing week) Power Clean 5x1RM (1.1.1.1.1)   Workout: 21 R-Arm DB Push-Press (45/30lbs) 50 ft. R-Arm DB Walking Lunge (45/30lbs) 21 L-Arm DB Push-Press 50 ft. L-Arm DB Walking Lunge   18 R-Arm DB Push-Press 50 ft. R-Arm DB Walking Lunge 18 L-Arm DB Push-Press 50 ft. L-Arm DB...
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  TODAY’S WORKOUT: Strength: (Building strength: week 6 of 6, re-testing week) Push Jerk 5x1RM (1.1.1.1.1)   Workout: 3 Burpees 5 Push Presses (115/80 lbs) 7 Foot-2-Bars 12 min AMRAP     UPCOMING EVENTS: CrossFit Games Open – WOD #2 The 2nd WOD of the 2011 CrossFit Games Open is as follows.  9 Deadlifts (155/100)...
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Today’s Workout:   Strength:  (Building strength: week 6 of 6, re-testing week) Dead Lift 5x1RM (1.1.1.1.1)   Workout:  (Compliments of CFNE)   “Sugar Daddy” 21 Deadlifts (225/155) 400m Run 15 Deadlifts (225/155) 400m Run 9 Deadlifts (225/155) 400m Run     Upcoming Events: CrossFit Games Open – WOD #2 Announcement – Tonight at 8pm! APRIL 2011 Athlete of the Month! Due...
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Today’s Workout:   Strength:  (Building strength: week 5 of 6) A). Power Clean 5x3RM (3.3.3.3.3) or B). Overhead Squat 5x3RM (3.3.3.3.3)   Workout:  A). “Elizabeth” Power Clean (135/95) Ring Dip (sub Chest to Floor Push-ups if unable to do ring dip, no bands) 21-15-9   or   B). Option 2 Overhead Squat (95/65) Pull-ups 21-15-9     Member...
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Today’s Workout:   Strength:  (Building strength: week 5 of 6) Front Squat 5x3Rm (3.3.3.3.3) Workout:  100 Overhead Squats for time (95/65lbs) *10 Knees to Elbows each time you drop the bar.     Member Feedback! “Hi Nick & Patrick, Thanks for checking in on me.  That’s one thing that keeps me interested in FitCamp is that you...
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I’ve got two awesome updates for you today from my partners over at Prograde Nutrition. First, you’ve got to check out these 5 Fat Fighting lunch recipes they just released. They will fill you up and fuel your body the right way: https://ufc.getprograde.com/easy-lunch-ideas.html  Second, they are having a HUGE sale where all their products are...
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I came across this video last night (courtesy of CrossFit) and it reminded me of how fit our studio girls are becoming.  Not a single day goes by that I don’t witness or hear about another amazing transformation or success story.  Yesterday I saw Kathy A. in the 4pm class and I was amazed at how...
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Today’s Workout: Build Up: (after warm-up) For today’s workout there are four exercises that you will need to build up your weight for. Set-up an area with four stations (sit-ups: anchored w/DB, KB Swings, DB Push-Press, Front Squat).  Do 5 reps of each exercise with a light load, then 3 reps of each with a moderate...
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