Monday 07.09.2018
WORKOUT OF THE DAY STRENGTH: Front Squat 5.4.3.2.1 building WOD: (Watermelon) 15 Pull-ups 10 Burpees 10/7 Cal Bike/ row x 5 Rds L1-CTB L2/M- bodyweight, 8... Read More
EXP Kids Summer Session starts TUESDAY!!
EXP Kids introduces the foundation of fitness in a fun environment! Our Summer Session will run Tuesdays from 4:00-4:45pm for ages 5-10 years old July... Read More
Wednesday 07.04.2018
4th of July SCHEDULE: All morning classes & Nooners (5:15, 6:30, 8:00 & 9:15AM, Noon) are ON! Evening classes (4:00, 5:15 & 6:30pm) are CANCELLED!... Read More
Member Highlight- Deb Army
Meet Deb! Deb is a newer member to the EXP Family but her amazing accomplishments in her short amount of time with us stand out... Read More
Sunday 07.01.2018
WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or work on... Read More
Thursday 06.28.2018
WORKOUT OF THE DAY STRENGTH: NONE WOD: (DayLily) Team wod Alt rounds, for 20 rounds- 10/7 Cals on bike 10 TTB 10 Thrusters -athelte must... Read More
Monday 06.25.2018
WORKOUT OF THE DAY STRENGTH: Power Clean 3.3.3.3.3 building WOD: (Sunflower) 200m Run 7 Power Cleans 10 Burpees x 4 Rds Rest exactly 90sec. after each... Read More
Sunday 06.24.2018
WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or work on... Read More
Wednesday 06.20.2018
WORKOUT OF THE DAY STRENGTH: Bench Press 5.4.3.2.1 WOD: (Redwood) 15 Push-ups 20 Wall Balls 30 Sit-ups x 5 Rds L1- ring dips, 20 GHDs L2/M-... Read More
Tuesday 06.19.2018
WORKOUT OF THE DAY STRENGTH: NONE WOD: (Double Pryamid Helen) Run 1200 meters (4 laps) 63 Kettlebell swings, 36 Pull-ups Run 800 meters (2.5 laps)... Read More