Friday 04.20.2018
WORKOUT OF THE DAY STRENGTH: Strict Press 10.10.10.10. 10 across WOD: (Butterfly) 20/15 Cal Bike 20 Box Jumps 20 Thrusters x 2 Rds L1- 30/24,... Read More
Monday 04.16.2018
WORKOUT OF THE DAY STRENGTH: OHS 5.5.5.5. across or Snatch 3.3.3.3 building WOD: (Tiger) 15/10 Push-up 15 Power Snatch x 5 Rds L1- ring dip/... Read More
Saturday 04.14.2018
COMP DAY!!! Come on out and cheer on all the athletes who will be competing in the EXP comp. WORKOUT OF THE DAY STRENGTH: NONE... Read More
Wednesday 04.11.2018
WORKOUT OF THE DAY STRENGTH: F Squat 5.4.3.2.1. WOD: (Tulips) on 4mins- 20 Wall balls 20 KBs 20 Bupees x 3 Rds L1- 20/14, 70/ 53,... Read More
Monday 4.9.18
WORKOUT OF THE DAY STRENGTH: Push Jerk 5.4.3.2.1.1.1.Building WOD: The OX 15 Pull-ups 20 Push-ups 30 A squats 400m Run x 4 Rds L1- CTBs, 400m... Read More
Saturday 04.07.2018
WORKOUT OF THE DAY STRENGTH:None WOD(Pineapple Pomelo) 30 KB 1 arm Thrusters (15/ Side) 30 KB SDLHPs 30 Plyo Lunges (L+R=2) 30/20 Push-ups 30 Hollow... Read More
Thursday 04.05.2018
WORKOUT OF THE DAY STRENGTH: NONE WOD(Monitor) Team Wod 40 WBs 80 D-Under 40 Cal Row x 6Rds L1- 20/14, D-und L2/M- 14/10, 40 D-unders... Read More
Member Highlight- Rebecca Carr
Get to know Rebecca Carr! You can always count on Rebecca to give 100% and have a smile on her face while she’s at EXP! ... Read More
Tuesday 03.27.2018
WORKOUT OF THE DAY STRENGTH: Strict Press 5.5.5.5. Across WOD(Eggs) 3min AMRAP, rest 1min between Run 400m (sub 2mins) then with remaining time- -ME Pull-ups... Read More
Monday 03.26.2018
WORKOUT OF THE DAY STRENGTH: Squat Clean 1.1.1.1. WOD(Pineapple) 15 Burpees 30 Sit-ups 45 A Squats x 4 Rds L1- Rx L2/M- 12 burpees, 25... Read More