Monday 09.18.2017
WORKOUT OF THE DAY STRENGTH: Snatch (Full) 5.5.5.5. Building or OHS 5.5.5.5. Building WOD (Spealler Special) 4 rounds 400m Run 50 Air Squats L1- rx... Read More
Sunday 09.17.2017
WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or work on... Read More
Thursday 09.14.2017
WORKOUT OF THE DAY STRENGTH: NONE WOD (Tommy Bahama) Partner Wod 400m Tire Drag (45/25) 400m Farmers Carry (45/30) 400m Sandbag Run (40/30) 4... Read More
Wednesday 09.13.2017
Congratulations to all those who PR’d this past Saturday! WORKOUT OF THE DAY STRENGTH: 3rm Clean (Full), touch and go (Test#4) WOD (Ascent) 3 squat cleans... Read More
Tuesday 09.12.2017
WORKOUT OF THE DAY STRENGTH: Strict Ring Dip (Test#2) Best out of 3 attempts: -Rings -Matadore/ Jerk Boxes -Ring Support Hold or -Close Grip (wrists... Read More
Monday 09.11.2017
WORKOUT OF THE DAY STRENGTH: 3rm Snatch(Full), touch and go (Test#1) or 3rm OHS (if you cannot OHS 135/95, choose the OHS Test *if no... Read More
Saturday 09.09.2017
Good luck to all our EXP athletes competing in our internal comp. Please remember there are no classes for Saturday. Please see the... Read More
Thursday 09.07.2017
WORKOUT OF THE DAY STRENGTH: Run 2-3 miles or Row 3-4k or A Bike 4-5 miles (20min Cap) WOD (Harvest Moon) Mobility Day 1. LX... Read More
Tuesday 09.05.2017
WORKOUT OF THE DAY STRENGTH: Bench Press 10rm (Re-TEST 1) WOD (Dragon Whispers) 12min AMRAP 8 P Cleans 8 P Jerks 8 Pull-ups L1-135/95... Read More
Monday 09.04.2017
WORKOUT OF THE DAY STRENGTH: NONE HERO WOD (Whitten) Five rounds for time of: 22 Kettlebell swings, 70/53 22 Box jump, 24 inch box... Read More