Sterling – Page 133 – CrossFit EXP

Saturday 12.21.13

December 20, 2013SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

Our EXP Holiday Party is just 2 weeks away!!! EXP HOLIDAY SCHEDULE: Tues 12/24: No PM Classes Wed 12/25: No Classes, Merry Christmas! Thurs 12/26: 9:15am "Sweat Fest" Open Gym 3-5pm Normal Classes 12/27-12/30 Tues 12/31: No 5:15pm or 6:30pm Wed 1/1: No Classes, Happy New Year! Sat 1/4: EXP Holiday Party 6-9pm @ Wachusett...

Friday 12.20.13

December 19, 2013SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

EXP HOLIDAY SCHEDULE: Tues 12/24: No PM Classes Wed 12/25: No Classes, Merry Christmas! Thurs 12/26: 9:15am "Sweat Fest" Open Gym 3-5pm Normal Classes 12/27-12/30 Tues 12/31: No 5:15pm or 6:30pm Wed 1/1: No Classes, Happy New Year! Sat 1/4: EXP Holiday Party 6-9pm @ Wachusett Brewery EXP Ladies: Tamie, Meredith, Tracy, Nellie Be...

Thursday 12.19.13

December 18, 2013SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

Have you seen this new addition to our EXP lobby? We want to fill the ceiling with shirts from events & other gyms our members travel to! Be sure to grab us a shirt next time you compete or visit a CrossFit while traveling! We will reimburse you, or better yet, swap it for an...

Wednesday 12.18.13

December 17, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

Addy during Monday's power snatches. WORKOUT Of the DAY: Strength: None. WOD: [ Kick'n It Old School ] With a partner complete the following. 1 Partner rows while the other partner complete 1 round of a complex, they then switch. Each partner completes 2 rounds/complex and then you move on to the next task. Leg...

Tuesday 12.17.13

December 16, 2013SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit EXP, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

HAPPY BIRTHDAY COACH NICK! You owe 28 burpees:) WORKOUT Of the DAY: Strength: Front Squat 20RM/ 10RM/ 1RM. Practice HS Walks/ Free standing HS between sets. WOD: [ 24 ] 6 Front Squats 12 Push Ups 6 Strict Pull Ups x 6 Rds (12 min CAP) L1: (135/95) L2: (115/80) L3: (95/65) Buy-Out: 50' Yoke...

Monday 12.16.13

December 15, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

Congratulations Matt, Dave & Mike! WORKOUT Of the DAY: Strength: Build up to heaviest Snatch weight for WOD. (Set up burpee target under pull up bar between sets) WOD: [ OPENS 13.1 ] Proceed through the sequence below completing as many reps as possible in 17 minutes of: 40 Burpees Snatch, 30 reps Wt A 30 Burpees...

Sunday 12.15.13

December 14, 2013SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

SNOW UPDATE!! INDOOR CYCLING CLASS TODAY HAS BEEN CANCELLED. OPEN GYM IS ON!! Just 10 more days to complete the 2,500 burpee challenge! Who's on pace?? Collen making easy work of Pause Front Squats while Lauren accumulates a Max Static Hang. WORKOUT Of the DAY: Strength: None. WOD: [ OPEN GYM ] Open Gym 9:15-10:15am Come by...

Saturday 12.14.13

December 13, 2013SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

Today marks the 1 year anniversary of the tradgic Sandy Hook shootings. CrossFit EXP will be hosting a special "Sandy Hook" WOD at 9:15am today for all EXP members and our CrossFit friends and family in honor of the 6 adults and 20 children who were lost on December 14th, 2012. Please spread the word and join us...

Friday 12.13.13

December 12, 2013SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

Two cool events going on tomorrow you may want to check out! 1) Matt, Mike & Dave are heading to Hybrid Athletics to compete in "Team Linda Day." For the event, they will take the average of their combined body weight and complete the following workout. Each of them will complete 10 reps of the 3 movements and...

Thursday 12.12.13

December 11, 2013SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

Congratulations to Cody for his new position on the Shirley Fire Department! Cody representing CF EXP on the Monadnock Trail this past summer. WORKOUT Of the DAY: Strength: Back Squat 10.8.6.4.2 WOD: [ Shirley ] 10 K2E 10 DB Step ups 30 Double-Unders/ 60 Singles 10 min AMRAP L1: (24/20") 35/20# DBs L2: (24/20") 25/15# DBs L3: (20/14")...

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