Sterling – Page 140 – CrossFit EXP

Friday 10.11.13

October 10, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, CrossFit Kids, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling, Ultimate FitCamp0

The “Rock the GazBar 5K” is this coming Sunday October 13th Walk @ 1:30, Run @ 2:00. Stay after for the Patriots game at 4pm! Sign up HERE. Donations from the event will sponsor The LHS Home Track. REMINDER! This Saturday is CF EXP Barbells for Boobs! What is it?: The workout “GRACE” 30 Clean...

Thursday 10.10.13

October 9, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, FitCamp, Fitchburg, Leominster, Lunenburg, Sterling0

Coach Stacey is participating in the New York 39-mile Avon Walk for Breast Cancer next weekend Oct 19th & 20th. There are 2 ways you can help support Stacey on her walk towards a cure: 1) Stop by Moonsnock Country Club this Friday Night Oct 11th between 7:30-10:30pm for a fun night of Music, Dancing...

Wednesday 10.9.13

October 8, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

Congrats on all the Pull Up PRs last Week! Karri 32 Sam E 36 Mark D 30 Jackson 37 Chris L 30 Stacey 30 Sara 30 Mason 41 REMINDER! This Saturday is CF EXP Barbells for Boobs! What is it?: The workout “GRACE” 30 Clean & Jerks for time When: Saturday Oct 12th 9:00am Where...

Tuesday 10.8.13

October 7, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

From the members: “I’ve been with CrossFit EXP for about a month now and have already noticed changes in my muscle definition and energy level. Nick and Tiffany are such great coaches and are able to modify any WOD to accommodate novices or injuries. There truly is a sense of community here. I felt completely...

Monday 10.7.13

October 6, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

Congratulations to those who ran the Smuttynose Half Marathon this weekend. Also, a huge congrats to Ryan, Matt, Tiff, Jackson, Dave & Karri for a great showing at the CF Synergistics Competition this weekend. Both teams made it to the final workout! ……………………………… WORKOUT Of the DAY: Strength: Strict Shoulder Press 5.5.5.5.5 WOD: [ HP...

Sunday 10.6.13

October 5, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

“Gym classes may be gone but kids still need to learn how to exercise”. EXP Kids is a great place for your kids to learn the proper form and technique of core CrossFit movements, functional training and more… while at the same time understanding teamwork, camaraderie, building self esteem and self confidence. To help spread...

Saturday 10.5.13

October 4, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

2 Fun events going on today: The Huff N’ Cuff 5K Walk & Run is TODAY! 42 Patton Road, Ayer, MA 01432-Race Starts @ 10:30am, Be sure to wear your EXP Gear! We have 2 teams competing in the CFS INVITATIONAL THROWDOWN. First heat starts at 11am. Check out Nellie & Joha’s Sky Diving Adventure!...

Friday 10.4.13

October 3, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

Looking for a way to enjoy the beautiful weather this weekend with your family? The Huff N’ Cuff 5K Walk & Run is this Saturday October 5, 2013. 42 Patton Road, Ayer, MA 01432-Race Starts @ 10:30am, Be sure to wear your EXP Gear! Some motivation for Today’s WOD! Talayna in 2010, 2 years before...

This video beautifully captures exactly what CF EXP is all about; support, community & making each other better! Be sure to share your EXP Experience with your friends and family. Have them come in and try out classes with one of our 7-Day passes. ……………………………… WORKOUT Of the DAY: Strength: Sumo Deadlift 5.5.5.5.5. WOD: [...

Wednesday 10.2.13

October 1, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, CrossFit Kids, EXP Kids, Fitchburg, Gym, Leominster, Lunenburg, Sterling0

Congrats to September’s High Achievers! Those who have come to class 15+ times in the month! Dave H Sam E Kathy H Renee D Tim N Amanda F Eric W Meagan D Matt G Abby G Adam T ……………………………… WORKOUT Of the DAY: Strength: None. WOD: [ Partnered 100’s] With a partner complete the following,...

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