Sterling – Page 142 – CrossFit EXP

Saturday 9.21.13

September 20, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

Did you sign up for our internal Throwdown yet? It is just ONE WEEK AWAY!! Check out the full details HERE. ……………………………… WORKOUT Of the DAY: Strength: None. WOD: [ Steel ] 25 Pull Ups 25 KBS 53/35 800m Run 20 Pull Ups 20 KBS 53/35 600m Run 15 Pull Ups 15 KBS 53/35 400m...

Friday 9.20.13

September 19, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

The kipping HSPU ……………………………… WORKOUT Of the DAY: Strength: 15 min to build up to 2RM C&J 3-5 sets on 3 min WOD: [ Spound ] 12 min AMRAP: 30 Double Unders 15 HSPU 1 Squat Clean (90% of 1rm) 30 Double Unders 15 TTB 1 Squat Clean (90% of 1rm) Buy-Out: 25 Hollow Rocks/...

Thursday 9.19.13

September 18, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

An interesting article posted on EatLocalGrown.com by Dr. Mercola: “Americans are slowly waking up to the sad fact that much of the food sold in the US is far inferior to the same foods sold in other nations. In fact, many of the foods you eat are BANNED in other countries. Here, I’ll review 10...

Wednesday 9.18.13

September 17, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

Do you ever take naps? Ever wonder how long is actually beneficial to our bodies? A clip from Jon Gilson’s article on Scaling for WODS: “The successful implementation of scaling demands a simple recognition: there are an infinite number of weights that can be loaded on a barbell, and every one must be removed from...

Tuesday 9.17.13

September 16, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

5 simple ways to mobilize your shoulders- Make these part of your daily routine! ……………………………… WORKOUT Of the DAY: Strength: Split Jerk 5×1 working up to heavy single WOD: [ 4×4 ] 10 FS (135/95) 10 Push Press 10 Front Rack Lunge Steps 200m Run On 4 min x 4 Rds Buy-Out: Yoke Carry 3-5...

Monday 9.16.13

September 15, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Sterling0

Since parting ways with its former majority owner McDonald’s, Chipotle has tried even harder to live up to its mission statement of “food with integrity.” Check out their most recent video with a powerful anti-factory-farming message. Well done Chipolte! ……………………………… WORKOUT Of the DAY: Strength: 3 TNG Snatches (85%) x 5 sets WOD: [ 50...

Sunday 9.15.13

September 14, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

We have 3 awesome events coming up at CrossFit EXP: 1) CF EXP Internal Throwdown- September 28th 2) CF EXP Barbells for Boobs- October 12th 3) CF EXP Fall 4Some Team Competition- November 2nd ……………………………… WORKOUT Of the DAY: Strength: None. WOD: [ OPEN GYM ] Open Gym 9:15-10:15am Make up a WOD from the...

Saturday 9.14.13

September 13, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

Have you checked out the Women’s Individual’s video from this summer’s Smackdown yet? Feeling Inspired? We have 3 awesome events coming up at CrossFit EXP: 1) CF EXP Internal Throwdown- September 28th 2) CF EXP Barbells for Boobs- October 12th 3) CF EXP Fall 4Some Team Competition- November 2nd ……………………………… WORKOUT Of the DAY: Strength:...

Friday 9.13.13

September 12, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

Good luck to Coach Ryan who is competing this weekend at the CFNE East Coast Championship! Stop by the Reggie Lewis Track & Athletic Center Saturday & Sunday to cheer him on! Find out more details on the competition HERE. ……………………………… WORKOUT Of the DAY: Strength: Squat Clean + Jerk OTM x10 (85-90% for 10...

Thursday 9.12.13

September 11, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

Take the time to watch this quick 2 min video to help increase the efficiency of your box jumps for today’s WOD. ……………………………… WORKOUT Of the DAY: Strength: 1 Snatch Balance + 3 OHS x 5 sets.

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