strength – CrossFit EXP

Thursday 9.29.11

September 28, 2011SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit EXP, CrossFit Games, EXP, Leominster, strength, workout0

… … WORKOUT Of the DAY: EXP Skill/Strength: 15min of Ring Work(Spend 15 minutes working on muscle-up progressions on rings. Practice false grip, pull-up/kip, transition, dip, static hold…) EXP Workout: WOD: “Helen” 400m Run 21 KB Swings (53/35lbs) 12 Pull-ups 3 Rounds for time 15 min CAP Post scores and comments below. …

Sunday 6.5.11

June 4, 2011SiteplicityCrossFit WodCrossFit, CrossFit EXP, Fitness, Gym, Leominster, Motivation, strength, Ultimate FitCamp, workout0

From the Members: “I recently joined the FitCamp/CrossFit EXP community about a month ago. I say community because it truly is that. From the coaches to the fellow members everyone is so supportive and encouraging. Just knowing that if I miss a day it does not go unnoticed by the coaches gives me that much...

Nick’s Coaching Corner – What is your “Goat”?

December 8, 2010SiteplicityCrossFit WodBeast of the East, CrossFit, Fit Camp, FitCamp, Fitness, Gym, Health, Health Club, Leominster, Running, strength, Ultimate FitCamp, workout0

I want to start off by saying that Tiffany, Karen, Patrick and I have seen some huge improvements in members strength over the past few months. As a community we are all getting so very fit. It’s inspiring to see from a coaches perspective. Keep showing up to class, working hard and you will be amazed at how your...

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Thursday 9.29.11

Sunday 6.5.11

Nick’s Coaching Corner – What is your “Goat”?