Training – Page 3 – CrossFit EXP

Tuesday 3.1.11

February 28, 2011SiteplicityCrossFit WodCrossFit, FitCamp, Fitness, Gym, Health, Health Club, Leominster, Paleo, Training, Ultimate FitCamp, workout0

Today’s Workout: Strength: Deadlift 5.5.5.5.5 Workout: “Randy” 75 Power Snatches for time 12 min CAP Partnered Sprints 30:30 x 8 Level 1: (women) N/A (men) N/A Level 2: (women) 45lbs (men) 65lbs Level 3: (women) 55lbs (men) 75lbs Sat, Mar 12th, 11:30-12:30pm: Pull-up/Double Under Workshop Learn what it takes to get your 1st or 30th pull-up and the...

Monday 2.28.11 – Giving it 100%

February 27, 2011SiteplicityCrossFit WodCrossFit, FitCamp, Fitness, Gym, Health, Health Club, Leominster, Paleo, Paleo Nutrition, Training, Ultimate FitCamp, workout0

I was reading the comments back and forth about frustration with movements such as double unders and a dozen people popped into my mind that have all voiced similar frustrations about particular movements. There are a few stories off the top of my head that I wanted to share with everyone that have really stood out to...

Friday 2.25.11

February 24, 2011SiteplicityCrossFit WodCrossFit, FitCamp, Fitness, Gym, Health, Health Club, Leominster, Paleo, Paleo Nutrition, Training, Ultimate FitCamp, workout0

Today’s Workout: Strength: Power Clean 10.5.3.1.1.1 Workout: “S.V.K.” 1 Clean & Jerk 1 Round of “Cindy” 2 Clean & Jerks 1 Round of “Cindy”… 3 Clean & Jerks 1 Round of “Cindy” …4…5…6…7…8…9…10 Level 1: (women) 65lbs (men) 95lbs Level 2: (women) 95lbs (men) 135lbs Level 3: (women) 105lbs (men) 155lbs Friday 2/25/11: FitCamp SOCK...

Wednesday 2.16.11

February 15, 2011SiteplicityCrossFit WodChallenge, CrossFit, FitCamp, Fitness, Health Club, Leominster, Nutrition, Paleo, Training, Ultimate FitCamp, workout0

I came across this video last night (courtesy of CrossFit) and it reminded me of how fit our studio girls are becoming. Not a single day goes by that I don’t witness or hear about another amazing transformation or success story. Yesterday I saw Kathy A. in the 4pm class and I was amazed at how...

Monday 2.7.11

February 6, 2011SiteplicityCrossFit WodCrossFit, Fit Camp, FitCamp, Gym, Health, Health Club, Nutrition, Paleo, Paleo Diet, Paleo Nutrition, Training, Ultimate FitCamp, Weight-loss, workout0

Today’s Workout: Strength: 1Rm Squat Clean 5.3.1.1.1.1 WOD 1: “Karen” 150 Wall Balls for time 10 ft. target, men 20lb ball, women 14lb ball WOD 2: “Flight Simulator” For time… 5 unbroken double unders 10 unbroken double unders 15 unbroken double unders 20 unbroken double unders 25 unbroken double unders 30 unbroken double unders 35 unbroken double unders 40...

Attention all Endurance Athletes, This Saturday (1/8/11) from 4-6pm at our studio I will be meeting and speaking with the Triumph Triathlon group about the benefits of cross-training for endurance sports. If you have any interest in attending the event and meeting with like minded endurance athletes please feel free to stop by. To R.S.V.P. for this event please...

Nick’s Coaching Corner – 12.23.10

December 22, 2010SiteplicityCrossFit WodCrossFit, FitCamp, Leominster, Performance, Training, Ultimate FitCamp, Workouts0

Kipping vs. Strict Pull Up? Stacey rockin some Butterfly pull-ups! Hello all, For anyone who was here Tuesday, we did STRICT pull ups for the first time in a long time, and the question was asked “why do we do KIPPING pull-ups?”. There are many reasons for it: –More full body. Your body is stronger...

MONDAY 12.13.10 – The “Afterburn”

December 12, 2010SiteplicityCrossFit WodCrossFit, fat, fat-loss, FitCamp, Fitness, Gym, Health, Health Club, Leominster, Training, Ultimate FitCamp, Weight-loss0

What is the “Afterburn” and why is it so important for fat loss? To put it simply the afterburn is the rate at which your body burns fat AFTER you workout. Most people believe the real fat loss happens while the sweat is still beading off your forehead but that couldn’t be futher from the truth. It...

Nicks Coaching Corner – Do you know how to Fish?

December 1, 2010SiteplicityCrossFit WodCrossFit, FitCamp, Fitness, Gym, Health, Health Club, High School, Injury, Leominster, Nutrition, Personal, Training, Ultimate FitCamp, Weight-loss0

“Do you… Take Fish for a Nights Dinner or Learn how to Fish for a Lifetime of Dinners? This week, I am going to follow up with last weeks issue, injuries and what to do to avoid or deal with them. We all have imbalances, weaknesses or “issues” with our body. Maybe you have tight shoulders, hips,...

WEDNESDAY 12.1.10 – Our Playground

November 30, 2010SiteplicityCrossFit WodFitness, Gym, Health, Health Club, Kids, L-sit, Leominster, Training, Ultimate FitCamp, Weight-loss, Youth0

Often times at the studio we talk about FitCamp being like an adult playground. For many of us it’s been many years since we did a handstand or swung on a bar. For many children that kind of play is second nature, we take them to the playground and they instinctively know what to do....

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